Healing Relationships From the Inside Out
Healing Relationships From the Inside Out is the podcast for compassionate, heart-centered women who give deeply in their relationships… yet don’t always feel seen, heard, or supported. Formerly known as The Better Relationships Podcast, this space is where clarity replaces confusion, harmony replaces overwhelm, and your needs finally get a voice.
If you’ve ever wondered, “Why do I give so much and still feel misunderstood?” — you’re in the right place.
💜 Start Here: Discover Your Dominant Relationship Need
Before you dive in, take the free Relationship Needs Quiz to uncover what drives your patterns, why communication breaks down, what helps you feel safe and connected, and your top Relationship Need.
Take the quiz → https://needs.drdarhawks.com
You’ll also receive Dr. Dar’s Relationship Communication video series to help you understand your needs with compassion and clarity.
🪷 Meet Your Host: Dr. Dar Hawks
Dr. Dar Hawks is a Relationship & Communication Healer with over two decades of experience guiding women and couples back into connection, truth, and ease. Her approach is gentle, practical, and refreshingly accessible — no applications, no income disclosures, no high-pressure packages.
Just real support. Clear guidance. And care that meets you where you are.
Her mission: to help you understand you first, so every relationship in your life can shift from strain to harmony.
💞 Who Is This Podcast For?
This show is for women who are:
- Struggling to communicate without conflict or shutdown
- Feeling unseen, unheard, or emotionally alone
- Longing for deeper intimacy, trust, and mutuality
- Tired of repeating painful relationship patterns
- Hoping to improve their partnership — maybe even save it
- Working to strengthen relationships with partners, family, friends, or themselves
If you give more than you receive, or carry the emotional load in your relationships, this podcast was created with you in mind.
🌿 What You’ll Learn in Each Episode
Each episode blends compassionate storytelling, neuroscience-informed insight, and practical tools you can use immediately. You’ll learn:
- Communication strategies that help you feel understood
- How to identify and express your real needs
- Ways to set healthy, protective boundaries
- Tools for navigating conflict without fear or guilt
- Techniques for healing emotional wounds and rebuilding trust
- How to shift long-standing patterns from the inside out
This isn’t “relationship advice.” It’s relationship healing — beginning with you.
💬 How Dr. Dar Helps People Transform
Dr. Dar has helped thousands move through emotional overwhelm, disconnection, and confusion. Her work combines warmth, intuition, and proven methods that make even complex dynamics feel manageable.
Clients often say they feel understood, grounded, and more confident after just one conversation.
🌸 Go Deeper — You Don’t Have to Do This Alone
If you’re ready for personalized support, schedule a free consultation:
👉 https://drdarhawks.com/contact-drdar
Whether you’re seeking clarity, relief, or a path forward, Dr. Dar is here to walk with you.
🎧 Subscribe & Join Us
Add Healing Relationships From the Inside Out to your podcast app and join a community devoted to healthier, more meaningful relationships.
Your journey toward feeling seen, supported, and safe starts here.
✨ Subscribe now — because your voice, your needs, and your heart matter.
Healing Relationships From the Inside Out
Ep37 What's a Relationship Check In and Why Should Couples Do Them?
I would love to hear from you. What did you think about this episode? Do you have any questions?
In episode 37 of the Better Relationships Podcast, Dr. Dar Hawks, the relationship healer, guides you through the transformative practice of Relationship Check-Ins without the bickering. This episode is a deep dive into the difference between merely maintaining a relationship and actively thriving as a couple, introducing the groundbreaking Relationship Vitality Plan.
Discover how to prioritize your partnership amidst the chaos of daily life, and learn why regular, structured check-ins are not just for problem-solving but for nurturing your bond. Dr. Dar reveals the five compelling reasons every couple should embrace Relationship Check-Ins, from prioritizing your connection to managing conflict with grace.
You'll learn to set clear goals, communicate effectively, and create rituals that solidify your bond. Dr. Dar outlines the 15 areas covered in the Relationship Vitality Plan, including mutual respect, trust, safety, communication, and intimacy. Plus, get practical steps to initiate your own Relationship Check-Ins, from taking the Healthy Relationship Quiz to scheduling regular reviews.
Whether you're navigating emotional upsets or looking to build a stronger foundation, the Relationship Vitality Plan offers a structured framework to enhance emotional connection and overall well-being. Dr. Dar's insights provide a clear path to a healthier, happier relationship.
Ready to revolutionize your relationship? Pre-order your Relationship Vitality Plan today at vitality.drdarhawks.com for just $57 and consider the optional discounted VIP coaching support package for the most effective implementation.
Tune in to The Better Relationships Podcast for an episode that promises to transform your partnership with intentional care and strategic planning. It's time to move beyond survival mode and into a relationship that thrives with purpose and joy.
Your relationship shifts the moment you feel supported.
- Understand what you need → https://needs.drdarhawks.com
- Get tools to feel seen & heard → https://toolkit.drdarhawks.com
- Explore sessions with Dr. Dar → https://drdarhawks.com/work-with-me
New episodes roughly every other week — you’re not alone on this journey.
Also, leave a comment, ask me a question, and let me know if you resonated with an episode or not in the fan mail area.
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