Listen in as we hang out with our very first guest all the way from Southern Spain. We have an amazing fun time with Miko in this show. We get into how every person starting BJJ should truly start with basic and really work on them from day to day. We talk old school BJJ. How to train and take care of yourself while getting older and so much more. Miko is an amazing person who credits Jiu-Jitsu saving his life! Like so many of us that train... We can relate, so sit back and enjoy the show.
Click on the link to find information with Miko:
IG - chokes_and_more
LinkTr - @chokesandmore
Manto - https://man.to/shop
LimitLess Radiocast & LimitLess Tape:
LinkTr - LimitLess Radiocast
Facebook - @LimitLessTape
Instagram - @LimitLess_Tape
Gym - http://teameastcoast.com
www.rollamongus.com - LIMITLESS20 at checkout for a 20% discount.
https://bjj.foundation - LIMITLESS25 at checkout for a 25% discount.
https://www.lashleynutrition.com - LIMITLESS15 at checkout for a 15% discount.
Cell: (281) 889-0140
FB - Thomas Webb - DeHoff Realtors
IG - dehoff_realtor_tcwebb
IG - Gateway Dental Care
FB - Gateway Dental Care
FB - Kandray Law, LLC