According to Dr. Google, burnout is “a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.” Huh. Sound familiar? This month, the gals sit down with Dr. Kate Steiner, PhD to learn how to recognize signs and how to turn a burnout into a cookout. Follow Dr. Steiner at liftwellnessconsulting.com or on Insta at drkatesteiner!
Dr. Steiner is offering listeners a complimentary 30-minute Wellness Audit. You can sign up on her website or here: http://wellnessaudit.youcanbook.me/
Music: What A Wonderful Day by Shane Ivers - https://www.silvermansound.com
Any statements or views expressed by the "Impersonating Doctors" podcasters and their guests are made as an individual personal opinions and should not be interpreted as statements or official standpoints of their respective schools, places of work or employers.