After a diagnosis of arthritis in her spine created neverending pain, Chery Ilov was told to resign herself to the fact she'd need medication for life and wouldn't be able to dance or become a physical therapist as planned. The pain was just a part of aging.
Today, Cheryl is a physical therapist, martial artist, a podcast host, and an author of Forever Fit and Flexible: Feeling Fabulous After 50 and Beyond. She is the host of FemiNinja Podcast.
You will learn:
For show notes, click HERE.
Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HERE
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
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