Persistence U with Lizbeth

Episode 38: Persistent Growth's Michael Landau Gets You Results in a Few Minutes a Day

October 20, 2021 Lizbeth Meredith Season 1 Episode 38
Persistence U with Lizbeth
Episode 38: Persistent Growth's Michael Landau Gets You Results in a Few Minutes a Day
Show Notes

Let's be honest. The last year-plus hasn't been super inspirational for a lot of us.

Today's guest, Michael Landau, had long been working with clients to get them physically moving.  And then came the pandemic, a time when, more than ever, we needed to double-down on our health habits.

But who wanted to?

You will learn:

*
 Positive results of movement can happen in just 3 minutes a day.
*  On camera exercises are as impactful and effective as in-person.
* Improving mood, calming stress, and improving focus are still within reach.

For show notes, click HERE.