What if 10 minutes a day could help you process tough emotions, release perfectionism, and rediscover joy?

Today’s Persistence U guest, Susan Hensley, shares her surprising journey from news anchor to corporate executive to resilience coach—and how a brown, messy painting at a friend's house opened the door to a powerful new life practice: art journaling.

Susan takes us through:

• How a simple, playful activity helped her heal from burnout and perfectionism.
• Why tapping into childlike creativity builds emotional resilience—especially during chaos.
• How art journaling can help you hold space for tough feelings and spark real joy.
• Why resilience isn’t about pushing harder—it’s about learning how to turn the page.

Plus, Susan offers encouragement for busy women, perfectionists, and anyone craving a simple way to reset their mindset in stressful times.

🎨 Her book, Art for Your Sanity: How to Manage Chaos and Unleash Joy, offers science-backed practices anyone can try—no fancy tools or artistic experience needed.

Tune in to learn how resilience, creativity, and self-compassion are much closer than you think.

Today's interview is compliments of PodMatch 

Learn more about Susan Hensley and get your free Art Journaling Starter Guide at susanhensley.com.

Lizbeth’s links

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Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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