Women With Altitude: Bold, Brave & In Business

Episode 11: "Not Keeping Your Passion on the Shelf!" with Candace Coughlan

• Andrea Turner-Boys

🎙 Guest: Candace Coughlan, Founder of Wild Health Hub
đź’ˇ Topic:
Overcoming Burnout, Aligning Passion with Purpose, and Building Resilience

In this inspiring episode of the Women With Altitude Podcast, we chat with Candace Coughlan, founder of Wild Health Hub, about her transformative journey from burnout to balance. Candace shares her personal story of resilience, reinvention, and rediscovering her passion for natural health after navigating life’s challenges, including single parenting, career pivots, and a life-changing back injury.

What You’ll Learn in This Episode:

✨ How burnout can manifest and the first steps to rebuilding your health

✨ The power of simple wellness habits you can start today—even with a busy schedule
✨ How to recognise when it’s time to pivot and realign your career with your passions

✨ Why setbacks can be a source of strength and reinvention
✨ The importance of integrating wellness into your life, not postponing it


Practical Takeaways:

âś” How to harmonise health and wellness in the midst of a busy life

✔ Signs that it’s time to pivot and how to take the first step toward alignment

âś” Strategies for reframing setbacks and building resilience

âś” Why passion and purpose go hand-in-hand for a fulfilling life

✨ Final Thought from Candace: “You can’t pour from an empty cup—wellness isn’t a luxury, it’s a necessity.”

🎧 Tune in now to hear Candace’s incredible story and learn how to stop putting your passion on the shelf, embrace resilience, and integrate wellness into your daily life.