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In today's episode, I continue my conversation with fomer MMA fighter turned fitness coach, Jay Kali. In part 1, we talked about diet, that was episode 47, in part 2 we talk about exercise.
This episode sponsored by:
If you are hiring a new employee, I highly recommend that you use the Screen2Fit recruitment platform by Pro.File.
I use FreeeUp to find high-quality freelancers to help me run my business and you should as well.
Thank you for listening and I look forward to working with you soon.