Race Reflections AT WORK
The place to reflect on all things inequality injustice and oppression at work. You tell us what is up and will do some thinking will do some research and will propose some possible solutions so that together we can make the workplace work for everyone. Your workplace dilemmas, your challenges and your queries at work. Join Guilaine Kinouani every first and third Monday of every month!To send us your queries, questions and dilemmas please email Atwork@racereflections.co.uk
Race Reflections AT WORK
The Art of Relaxation
February 06, 2022
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Race Reflections
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Season 1
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Episode 22
In today's episode Guilaine reflects on the importance of relaxation for racialised and marginalised people, particularly when experiencing discrimination or oppression within the workplace. She considers the physical effects of oppression and stress and offers some approaches that may help to transform this embodied data; visualisation, mindfulness, breathing. She reflects on ways to use physiology, as a tool of resistance and a tool to mitigate the impact of white supremacy and other systems of oppression.
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To send us your queries, questions and dilemmas please email atwork@racereflections.co.uk