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Faithfully Fit Motherhood

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

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Faithfully Fit Motherhood

From Bondage to Freedom- Food, fitness & life in general

December 06, 2023 • Jessica

0:00 | 22:19

What does TRUE freedom look like? What does it FEEL like?

It's easy to get stuck in the all-or-nothing mentality. Choose one extreme or the other.
But is there a middle ground? And how do we navigate it?

We break it down in today's episode.
- What we think is freedom vs. what it actually is
- How this affects our choices when it comes to food, fitness and other passions/desires
- How to cultivate more freedom in ALL areas of our lives

I pray this episode blesses you!

CONNECT WITH ME!

INSTAGRAM: https://www.instagram.com/jess.kohlman/

WEBSITE: https://www.faithfullyfitmotherhood.ca/

FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout