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Faithfully Fit Motherhood

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

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Faithfully Fit Motherhood

Small Changes That Make BIG Impact On Your Health/Fitness Goals

January 19, 2024 • Jessica

When we have goals, we usually want to dive in deep and do EVERYTHING all at once.

But what if you could make small, simple changes and still see results?

In today's episode, I breakdown 5 things that will support your metabolic and hormonal health, which in turn will make your body feel safe and happy, and ready for the changes you have planned for 2024!

I pray this episode encourages you!

CONNECT WITH ME!

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WEBSITE: https://www.faithfullyfitmotherhood.ca/

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