Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
Steps I Would Take If I Was Starting My Wellness Journey From Scratch
This episode is for the Jess that was struggling 10 years ago...
In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!
Mentions in this podcast:
Lacy Lain - Functional Medicine for Women
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916
Amanda Montalvo - Are You Menstrual?
https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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