Faithfully Fit Motherhood
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
Faithfully Fit Motherhood
First Comeback Episode: Your Guide to Living with Endometriosis
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We are leaving no stone unturned in today's episode on Endometriosis. Living with it personally, and having to blaze my own trail to healing, I wanted to give you a comprehensive guide to how you can start healing too!
We talk about:
- what Endometriosis is, and common symptoms that come with it
- why it goes way beyond the reproductive system
- the common links that contribute to it's ability to thrive in your body
- lifestyle and nutritional remedies to help you start your path to pain-free living, even if you don't have a diagnosis!
Alongside my recent studies as a CN-P, I also give credit to these incredible women who are paving the path to understanding women's health! Be sure to check them out!
Dr. Jolene Brighten
https://drbrighten.com/podcast/
Amanda Montalvo
https://hormonehealingrd.com/#
Michelle Shapiro
https://michelleshapirord.com/
CONNECT WITH ME!
Instagram
https://www.instagram.com/jess.kohlman/
Website
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
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