Your Guide To HRT (Hormone Replacement Therapy) in Perimenopause Artwork

Faithfully Fit Motherhood

Welcome to the Faithfully Fit Motherhood podcast!

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!

I have had my fair share of struggles physically (gut, acne and hormone issues) and mentally (postpartum depression after my first baby).

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training and Functional Nutrition, so that I can help other women overcome their health struggles and move towards healing!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!

Thank you for being part of this community!

I'm cheering you on!

XO Jess

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Faithfully Fit Motherhood

Your Guide To HRT (Hormone Replacement Therapy) in Perimenopause

March 09, 2026 • Jessica

0:00 | 38:23

This is a HOT topic right now, especially in the online space! My hope in this episode is to help create awareness and prompt intuitive thinking to help decide if it's right for you.

We cover:

-the biological processes happening with women's hormones throughout their life

-how things shift in perimenopause, and why hormones aren't always the culprit

-foundations to help support your body through this phase

-labs and assessments you can do to see if you're a good candidate for starting HRT

Of course, I'm not a doctor or an expert, so remember, this episode is for educational purposes only!

I hope you find it helpful!

Mentioned in the episode:

Laura Lyon's website

https://shopwildwellfed.com/?srsltid=AfmBOootLfSek8fkcEo5_W5CQ54U3I6VHvqWxhjRJBq163nih1BHWxk1

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