116. Do This Warm Up Before Dancing in Heels

Curious about the magic behind flawless dance moves in heels? Maybe you are a teacher who wants to learn what you can incorporate into your dance warm-up, or perhaps a student who just wants to practice safe heel dancing; this episode is for you!

Join Nicole as she guides us through the art of safe dance heel practices - from activating your core to choosing the perfect pair of heels that’ll make you move confidently. She also emphasized the importance of proper heel dance preparation, ensuring you hit the dance floor with both style and safety on your side.

In this episode, you’ll hear:

• My staple practice before any heels class
• Four things to do before you put on your dance heels
• Four habits that will improve your confidence in heels

What are your takeaways from this episode? 

Share it with us by leaving a review on Apple Podcast and on your Instagram stories and tag us @nicolelilyan

If you want to build confidence using the art of dancing, join the upcoming dance performance league in 2024; fill out this form to join the Lux Royale Dancer: https://form.jotform.com/233031383475049

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