My Lifetential

Create Your Wellbeing Routine With These 5 Steps

March 08, 2021 Marie Louise Devitt Season 1 Episode 8
My Lifetential
Create Your Wellbeing Routine With These 5 Steps
Chapters
My Lifetential
Create Your Wellbeing Routine With These 5 Steps
Mar 08, 2021 Season 1 Episode 8
Marie Louise Devitt

When we get caught up in our daily lives and all the things we need to do next, we can easily find ourselves slipping to the end of our to-do list. This can occur sometimes without us even realizing that it has happened. 

So how do we keep ourselves in the frame? What can we do to support ourselves day-to-day, and so avoid getting to that place of overwhelm and potential burnout? What steps would help to keep us in the frame and in a balanced state of wellbeing so that we can thrive within and without?

be mindful of what you need on a regular basis, make sure you don’t slip off your to-do or priorities list, remind yourself to only focus on those things you can directly control, also remember to focus on those things that support you and begin to weave these into a regular routine for yourself. And importantly have fun with it, be creative, mix things up, and do things that you enjoy. Your level of wellbeing will have a ripple effect on the people around you. 

So, when and where are you going to start?

If you wish, for advice or support about your next best steps – email me directly at [email protected] or check my personal growth and transformation Membership Community here

Show Notes

When we get caught up in our daily lives and all the things we need to do next, we can easily find ourselves slipping to the end of our to-do list. This can occur sometimes without us even realizing that it has happened. 

So how do we keep ourselves in the frame? What can we do to support ourselves day-to-day, and so avoid getting to that place of overwhelm and potential burnout? What steps would help to keep us in the frame and in a balanced state of wellbeing so that we can thrive within and without?

be mindful of what you need on a regular basis, make sure you don’t slip off your to-do or priorities list, remind yourself to only focus on those things you can directly control, also remember to focus on those things that support you and begin to weave these into a regular routine for yourself. And importantly have fun with it, be creative, mix things up, and do things that you enjoy. Your level of wellbeing will have a ripple effect on the people around you. 

So, when and where are you going to start?

If you wish, for advice or support about your next best steps – email me directly at [email protected] or check my personal growth and transformation Membership Community here