A Healthier You-Little by Little

48. Young Women's Thoughts About Food

February 19, 2022 Cindy Little & Autumn Sperotto Season 2 Episode 48
A Healthier You-Little by Little
48. Young Women's Thoughts About Food
Show Notes

Guest speaker 21 yr old Autumn Sperotto, a PSW by profession, fitness enthusiast, and now nutrition advocate tells us how as a teen girl up to her 20th year, had misconceptions regarding what was healthy eating. If you know any young ladies who may benefit from hearing Autumn's story of how she changed her old thoughts for newer healthier ones please don't hesitate to share this episode or reach out to her. 

She can be reached on instagram and facebook by her name Autumn Sperotto.