A Healthier You-Little by Little

50.Start Living Your Best Life in Your Best Shape at Any Age

March 26, 2022 Cindy Little with Jeff Boris Season 2 Episode 50
A Healthier You-Little by Little
50.Start Living Your Best Life in Your Best Shape at Any Age
Show Notes

Guest speaker-Jeff Boris draws from over 25 years experience as an award-winning personal trainer and transformation coach recognized for his unique contributions to the fitness industry, teaching university courses and certifying trainers across Canada. In 2007, Jeff and his wife Alissa won the Couples Category of the first IsaBody Challenge, then Jeff went on to become the 2011 Natural Bodybuilding Masters Provincial Champion and is a top 3 nationally ranked athlete. He brings his top tips to living your best life at any age! 

 To reach out to Jeff: I can be contacted through FaceBook on our fitness studio page, Trainers Den or our website, www.TrainersDen.ca