#12 James Brack-- New Approaches To 1st Responder Wellness.

Code 4 Northwest

Code 4 Northwest
#12 James Brack-- New Approaches To 1st Responder Wellness.
May 05, 2023

James Brack is with the Bellevue Police Dept. and is leading their Wellness Program. Combining his own research and working with 1st Responder friendly professionals, new ideas and approaches to wellness are taking shape.  Proactive strategies  in the area of physical health are showing benefits in the emotional / mental health side. Rather than waiting for issues to develop, getting ahead of and preventing them is a much better payoff.  

Wah Game Loop by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/4602-wah-game-loop

License: https://filmmusic.io/standard-license

Episode Artwork #12 James Brack-- New Approaches To 1st Responder Wellness. 1:12:26 Episode Artwork #11 Metabolic Syndrome in First Responders: You Need To Hear This. 28:24 Episode Artwork #10 Meggin Gardner- "I had lost control of my life." 1:44:31 Episode Artwork # 9 Pat Ellis -Chaplain 36:33 Episode Artwork # 8 Devon Edwards - "I One Hundred Percent Intended To Be Dead" 1:20:11 Episode Artwork # 7 Ben Lunak- "Papercut" 29:23 Episode Artwork #6 Scott Rankin- conclusion "My Whole World Imploded" 42:53 Episode Artwork # 5 Scott Rankin Part 2 "I Ran From It" 26:02 Episode Artwork #4 Scott Rankin Part 1 "You will never see him again." 28:48 Episode Artwork Karina Putnam- 911 Dispatch "We Handle The First Wave" 43:23 Episode Artwork Steve Johnson "I was done" 25:01 Episode Artwork Nick Bauer- "Restoring Hope" And How Code 4 NW Works 9:01