Hubbub

Find the silence beneath the hubbub in your life in this mini podcast from John Morgan.

Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Transcript

Hubbub

Can you imagine the sound of many voices singing off key at once? That would be my definition of hubbub. The dictionary describes “Hubbub” as a confused noise of many voices. Such was the case for my four hour visit to New York City – Hubbub.

The city moves at a frenetic, disjointed pace. I’m sure there are some foreign cities that could match or outdo New York’s patchwork quilt of cacophonous sounds but I haven’t experienced them yet.

I took some video footage of the Empire State Building and didn’t notice until I played it back that under the din of the streets was the silence that’s always present. You just have to listen for it.

Even in the midst of a noisy, plate clattering restaurant at midday in Manhattan, you can find the silence. You just have to pursue it.

You can define your life by the noise that surrounds you or you can dig a bit deeper and find the soothing silence.

I’ll admit that New York is a challenge, but even amidst its hubbub, there is a quiet spot that each of us can find.

The word “Universe” literally means one song. There is only one song on the subterranean juke box and it’s by Simon & Garfunkel. It’s “Sounds of Silence.”

Everyone is singing that one song at a deeper level. Sometimes it’s difficult to notice when we’re surrounded by hubbub.

Everyone has their own version of mental noise. You don’t have to travel to New York City to find it. You also don’t have to travel anywhere to find the same stillness that sits deep beneath the turbulent surface waters of an angry ocean.

You can attempt to soundproof your life. Based on my experience, that project will fail. The alternative is to take the noise of life as it comes and seek the quiet spot that’s always present. It’s from here that you’ll find that quiet confidence to bring to the surface to manage the hubbub of life.

The quiet we all seek is between our thoughts. Take a moment today to notice the spaces that show up between your thoughts. Those spaces, when noticed, expand into even more silence. Notice how the noise on the outside becomes less of a burden when the noise on the inside disappears.

Become your own experiment today. Find the silence beneath your hubbub and notice how quickly your life quiets down.

All the best,

John