Light

Here's an exercise that's super easy and anyone can do. It brings outside healing light inside of you. Find out how to do this simple exercise in this mini podcast.

Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Transcript

Light

There’s something very appealing to me about light softly pouring through a window. It not only illuminates the room; it lights up part of me.

When light finds the smallest crack, it shines itself on even the darkest places.

I do an exercise that brings me peace whenever I find myself too caught up in the dark side. It takes a tiny bit of imagination and it works wonders.

Allow that natural light that’s lighting up the room to enter inside of you. Use your imagination and guide it to the spots that need a healing light shone upon them.

Direct that light to physical places in your body or imagined places of mental unrest and let it bathe your mind and body in its rejuvenating essence.

It seems a little silly at first but no one needs to know what you’re doing. Just give it a go and notice what you notice.

If nothing else, this exercise will remind you to “Lighten up.”

All the best,

John