Grasshopper Notes Podcast

Evolving Old Thoughts

John Morgan Season 4 Episode 236

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How do you know the difference between an old and new thought, and how do you make one show up more than the other? That's the topic of this mini podcast.

Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com



Evolving Old Thoughts

Years ago, The Grasshopper offered up a new definition for evolving: “Evolving: When new thoughts come more often than judgements.”

I think it is helpful to notice there is a difference between discernment and judgement. My sense is that discernment is fact based; judgement is based on a pre-judgement. And based on my definition, that makes judgement an old thought.

When we have a judgement, it’s nothing new, just an old judgement revisiting. We don’t learn anything new with a judgement.

A new thought comes in un-judged. There is no prejudgement to compare it to.

So how do we evolve to new thoughts vs. judgements?

Notice the difference.

When a thought pops in, take the time to notice whether it’s old or new. By doing so, you’re putting your thought apparatus on notice that you’re paying attention to what it’s delivering.

Just by noticing the flavor of your thoughts, you set up a filter that makes old thoughts harder to get through. New thoughts are much faster and more porous than any filter can handle, so they just breeze on by, while the older, slower thoughts get stopped at the border.

Want your thoughts to evolve? Start noticing your judgements.

All the best,

John


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