Grasshopper Notes Podcast
The Grasshopper Notes Podcast is hosted by John Morgan the man who has been billed as America’s Best Known Hypnotherapist.
John’s podcasts are a collection of guided meditations and bite-sized, mini podcasts which open you to new ways of thinking, communicating, and responding. You get a finer appreciation of how your mind works and how to use your internal resources to your best advantage.
See a video of John's background at the following link: https://www.youtube.com/watch?v=XbCPd00ok0I
In short, John Morgan is a people helper. Explore this channel and see what he can help you discover.
Grasshopper Notes Podcast
Heads Up
This mini podcast is about a conscious meditation you can do anytime, anywhere. It's easy to do and you'll finding it calming for you.
Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades.
Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038
"The Grasshopper" is the part of you that whispers pearls of wisdom that seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom.
Most of the John's writings revolve around self improvement and self help. They address topics like:
• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement
And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options?
John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change?
Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future.
It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...
Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com
Heads-Up
The following is a conscious meditation that can be done anytime, anywhere. You can be driving in the car, washing the dishes, mowing the lawn, or relaxing in your favorite position. No Ohms, incense, or lotus positions necessary.
It’s easy to do and the benefits are calming. Here’s the meditation: When you catch yourself inside your head having a conversation, or catch yourself in a thought loop (the same thought coming round and round again), just say the following to yourself, “I’m in my head.”
When you notice yourself thinking and acknowledge that you’re in your head, you create a pause in your thinking and create some space in your mind where peace of mind can now enter.
This is a meditation that’s beneficial to repeat anytime you catch yourself in your head. Each time you do the meditation, you create calm and space. At first, you may notice the peace lasting only for a few seconds. But with repeated application, you increase the time you experience quiet serenity.
Our thinking goes on all day long and we rarely notice that it’s happening. It goes on unchecked and is an insidious drain of energy.
Yes, some things have to be thought through or consciously assessed, but that only takes a short amount of time compared to the amount of time we spend in our head.
“I’m in my head” creates an interruption of your thinking. It’s truly the pause that refreshes. It’s a meditation anyone can do and it removes you from your mental stew.
All the best,
John
