Grasshopper Notes Podcast
The Grasshopper Notes Podcast is hosted by John Morgan the man who has been billed as America’s Best Known Hypnotherapist.
John’s podcasts are a collection of guided meditations and bite-sized, mini podcasts which open you to new ways of thinking, communicating, and responding. You get a finer appreciation of how your mind works and how to use your internal resources to your best advantage.
See a video of John's background at the following link: https://www.youtube.com/watch?v=XbCPd00ok0I
In short, John Morgan is a people helper. Explore this channel and see what he can help you discover.
Grasshopper Notes Podcast
Your Body Feels–Your Mind Talks About It
The theme of this mini podcast is: It's more valuable to get in touch with your body than it is to have a conversation with your mind.
Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades.
Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038
"The Grasshopper" is the part of you that whispers pearls of wisdom that seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom.
Most of the John's writings revolve around self improvement and self help. They address topics like:
• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement
And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options?
John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change?
Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future.
It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...
Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website https://GrasshopperNotes.com
Your Body Feels—Your Mind Talks About It
Here’s something we don’t talk about enough: Your body is the one experiencing life. Your mind just narrates.
Your body feels everything—every hour, every day, even when you sleep. There’s no break from feeling because that’s what it means to be alive. Your mind, on the other hand, is just trying to make sense of those feelings. But here’s the catch: feelings don’t always fit neatly into words.
Your mind tries to label what you feel—turning it into a “this means that” story. The problem? Words hit differently for everyone. What makes sense to you might not translate to someone else. That’s why over-explaining yourself often means you’re avoiding the actual feeling.
We tend to think that if we can explain a feeling, we can get rid of it. But if that worked, no one would ever feel sad after talking things through.
Instead, try this:
Next time you have a strong feeling, don’t analyze it. Don’t explain it away. Just notice where it shows up in your body and sit with it. No commentary. No story. Just presence.
This simple practice helps process emotions way faster than overthinking ever could.
Stuck in your head? Tune into your body instead.
All the best,
John
