It's Easy To Hate

Hatred will wear you out from the inside out. Find your way to more peaceful feelings in this mini podcast.

Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Transcript

It’s Easy To Hate

The road to hatred is an easy walk. All it takes is surrounding yourself with angry, bitter people—whether in person or online—and you’ll find yourself pulled along without even realizing it.

Who you surround yourself with, whether in person or by proxy, influences your mindset.

Here’s something I’ve noticed over the years: people who carry hate seem to carry tension too. Their bodies are tight. Their moods are sour. They seem to get sick more often and recover more slowly, if at all.

Hate isn’t just corrosive to the mind—it wears down the body. It fuels stress-related illnesses like high blood pressure, arthritis, and heart disease. You don’t need a medical degree to see it. Just observe those who’ve lived with long-term bitterness and you’ll notice the toll.

Hatred spreads easily. Spend enough time with angry, bitter people, and their mindset starts to seep into yours. As the saying goes, “birds of a feather flock together”—and that flock can take you somewhere dark.

I find it’s harder to love but the results are, without argument, more rewarding. 

So ask yourself: which one are you working on—love or hate? Because both require energy. Both take commitment. But only one leads you towards a healthier, connected, peaceful life. The other? . . . well I hate to say this . . . it's the road to ruin.

Moving away from hatred is more than noble, It’s in your best interest. Not only will it promote better health but you’ll also love how you feel.

If you stay on the easy path of hatred, happiness will elude you for a lifetime. 

Isn’t it time to send your hatred packing? Doing so makes room for the feelings you’ve been sorely lacking.

All the best,

John