How To Be Happier

Would you like to be happier? Here's one small step to kickstart the process.

Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Transcript

How To Be Happier

I’m pretty sure if there were a real formula for happiness, it would already be for sale on cable TV. “Act now! Hurry! Not available in stores!”

But the truth is, happiness isn’t something you can buy. It’s a state of mind. It drifts in and out. No matter where you live, it doesn’t seem to put down permanent roots.

That said, I’ve found there is a way to coax happiness back into town — at least for a while.

Here’s the simple tip: have something to look forward to.

When happiness packs its bags and disappears, this one little practice can work like a magnet to pull it back.

Now, I know living in the present moment is the most rewarding way to live. But let’s be honest — we don’t always stay there. When we can’t, the next best thing is having something on the horizon — something real to look forward to.

It doesn’t have to be monumental. You don’t need to plan a trip around the world. It could be as simple as looking forward to an Amazon delivery. Just the thought of it can add a little warmth to your day.

This isn’t about fantasy or daydreaming. It’s about something real — something you can point to, something that will happen.

And here’s where I’ll make an exception to a word I rarely use: always. Always have something to look forward to. Because it will pull you forward.

And when you finally experience the thing you were waiting for, line up another one right away. If you're a woman, think of it like carrying tissues in your purse (did you ever meet a woman who didn't have them?) You may not need them every day, but when you do, you’ll be glad they’re there.

Having something to look forward to is like that. Make sure to have one tucked away.

All the best,

John