The Hardest Part Of Getting Up Is Being Down

Getting up is a challenge – one that can be overcome by simply noticing you're down.

 Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. 

Find the written versions of these podcasts on John's podcasting site: https://www.buzzsprout.com/1628038

"The Grasshopper" is the part of you that whispers pearls of wisdom that  seem to pop into your mind from out of the blue. John's essays and blog posts are his interpretations of these "Nips of Nectar." Others have labeled his writings as timeless wisdom. 

Most of the John's writings revolve around self improvement and self help. They address topics like:

• Mindfulness
• Peace of mind
• Creativity
• How to stay in the present moment
• Spirituality
• Behavior improvement

And stories that transform you to a wider sense of awareness that presents more options. And isn't that what we all want, more options? 

John uploads these podcasts on a regular basis. So check back often to hear these podcasts heard around the world. Who wants to be the next person to change? 

Make sure to order a copy of John's new book: WISDOM OF THE GRASSHOPPER – 21 Days to Creativity. These mini-meditations take you inside where all your creative resources live. And you'll come out not only refreshed but recommitted to creating your future. 

It's only $16.95 and available at BLURB.COM at the link below. https://www.blurb.com/b/10239673-wisd...

Also, download John's FREE book INTER RUPTION: The Magic Key To Lasting Change. It's available at John's website  https://GrasshopperNotes.com

Transcript

The Hardest Part Of Getting Up Is Being Down

Let me start off with a confession.

I can really annoy myself . . . pretty easily. You ever do this? You finally sit down to do something – get comfortable, get focused – and then realize . . . you forgot the one thing you actually need.

Now you’ve gotta get back up.

And for some reason, that feels like a personal offense.

I catch myself getting irritated . . . at the act of having to get up.

Which is kind of ridiculous when you think about it.

But that reaction? That mindset? That’s conditioning.

We grow into inertia.

We weren’t born that way. Don’t believe me, watch a toddler. They sit down, they pop back up, they move, they explore. No drama. No sighing because they have to stand up again to get a toy.

That comes later.

Now . . . being “down” isn’t always about sitting on the couch. Sometimes it’s a mood.

Maybe you’ve got the blues. Maybe it’s a little “poor me” creeping in. Maybe things just aren’t going your way.

You’re down.

And the usual prescription? Get up.

But here’s where it gets interesting . . .

A lot of us think we need a pep talk first. A speech. A push. A reason.

And sure, sometimes that works. But not as often as we’d like.

So what does work?

Something a lot simpler.

You just notice . . . that you’re down.

That’s it.

No long explanation. No list of reasons. No mental courtroom where you argue your case.

Just: “Yeah . . . I’m not feeling great right now.”

That kind of noticing does something powerful.

Because the moment you stop explaining and just observe . . . you’re back in touch with reality.

You’re not buried in the story anymore – you’re seeing what’s actually there.

And that simple recognition? That can be enough to shift things.

It’s like throwing in the clutch. Now you’ve got a chance to change gears.

There’s something almost magical about noticing without judging . . . without justifying . . . without spinning a story.

It clears the fog.

And from that clear space . . . moving from down to up becomes a whole lot easier.

So maybe the goal isn’t to pump yourself up.

Maybe it’s to tune yourself in.

Notice what’s going on – in your mind, in your body – without all the extra commentary.

That awareness?

That’s the reset.

That’s what starts to turn things right side up.

All the best,

John