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Monday Morning Mindset Shift
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Monday Morning Mindset Shift
Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Feeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your progress may have stalled—hint: it's not your effort, it's your execution.
Learn the difference between strategy and reactivity, the biofeedback markers you should actually be tracking (sleep, digestion, hunger, strength), and how to build a system that creates real, sustainable fat loss and muscle gain.
If you're tired of second-guessing every meal and training day, this episode will give you both the mindset reset and the metrics to finally move forward.
If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method