Join the conversation today as Gavin and Dr. Castillo take a deep dive into why and how we age. Is it possible to stop the aging process? If you have ever wondered about that, you are not alone. After all, seniors experience many physical and emotional changes as they grow older. That is why for some the senior years can be a confusing time of life. Exercise plays a major role in the aging process. What is a good exercise regime for your age and ability? What are your goals? Where are you with regard to these things today? Most of the time we are not where we want to be or think we are. Listen to find out how to stop or reverse your biological age today.