In this episode we talk about mindful meditation and its benefits. One should start and end each day with meditation. Following this recommendation allows us to achieve discipline, emotional calmness, and a stable state of overall well being. Meditation can help with emotional stress, sleep, chronic stress, and much more. We bring up the topic of modern-day stressors and how they affect our peace and mental well being. Join the conversation today to learn how you can implement meditation in your life and help you deal with those modern-day stressors.