Angela Smith is a self-confessed shuffler and (in her words) a big fan of the "party at the back". When Angela took part in her first charity running race, she had no idea how much running would impact her life. After realising that her mental health and Generalised Anxiety Disorder improved with the more running she did, she soon began to embrace her runs and started applying for more races. Since then she's gone on to complete several races (including the London Marathon) and raised money for a range of different charities.
In this episode, Angela shares her running journey and talks openly about how running has positively impacted her own mental health.
Host: Emily Jones
Guest: Angela Smith
Music: Cali by Wataboi
Join the women's running community at www.runpanthera.com