Sam Morris has been running for 10 years this year. In those 10 years, she's taken part in a wide range of running events and races, including 24-hour events and ultra races, and she's got a stack of medals to show for it. However, despite this, it's the marathon that she loves running the most providing her with a mental and physical challenge that she craves. She's also run a parkrun in 25 different locations and is hoping to complete all of the parkrun's in the West Midlands, once restrictions have lifted. Now, Sam channels her passion and enthusiasm for running into coaching women, to support and encourage them with their running journeys.
In this episode, Sam talks about her own running journey and the struggles of being a new runner, as well as why she enjoys coaching women and her experiences of running ultra races.
Host: Emily Jones
Guest: Sam Morris
Music: Cali by Wataboi
Join the women's running community at www.runpanthera.com