Sasha Cowley and Caroline Eaton founded RunFitMum in 2015 after encouraging mum’s from their children’s school year to run the Race For Life together. From there, through RunTogether, they developed RunFitMum and with encouragement from the rest of the group, forged a friendly and supportive community of mum's who run.
Today, with more than 450 Facebook members, RunFitMum remains a friendly and welcoming community of women who run, hosting regular weekly running meetups as well as virtual challenges and races for everyone to take part in. Ultimately, RunFitMum is less about speed and more about encouraging mum's to get outside and enjoy a moment for themselves.
In this episode, Sasha and Caroline talk more about how and why they founded RunFitMum, what it's like coming back to running postpartum, and the difference between a running club and a running group.
Host: Emily Jones
Guests: Caroline Eaton & Sasha Cowley (www.runfitmum.com)
Music: Cali by Wataboi
Join the women's running community at runpanthera.com