Why You Feel Disconnected & What To Do When You Don’t Know Who You Are Anymore
Create The Flow
If you’ve been feeling off lately — like you’re not quite yourself, or like you’ve lost your spark — this episode is for you.
In today’s conversation, I’m talking about something I know many of us feel but rarely say out loud: that feeling of not knowing who you are anymore. Whether you're in a life transition, feeling stuck, overwhelmed, or just out of sync with yourself… you're not alone. I’ve been there, too.
This episode isn’t about fixing anything; it’s about understanding what’s happening beneath the surface and feeling good internally.
Topics Discussed:
- Why we feel disconnected
- How life transitions trigger identity loss
- What your nervous system has to do with all of it
- How to gently reconnect to who you really are
I’ll also walk you through tools and questions I use in my own life to process emotions, find clarity, and feel grounded again. If you’re in a season where you feel lost, I hope this feels like a deep breath and a reminder that you’re not behind, you’re just becoming your highest self.
✨ Take the quiz to find your soul block archetype:
👉🏼 monikafreeman.com/souls-purpose-quiz
Stay Connected
→ IG (Podcast): @createtheflowpodcast
→ IG (Personal): @monikafreeman
Website + Healing Resources:
→ https://monikafreeman.com/
→ https://unewal.com/
