Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Be Still,Sis: Being Rested, Rooted & Ready for Midlife
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We’ve been wired to…..“Keep going and Push through sis.”
STOP.
Our wellness is not gonna come from doing more…it will come from Being STILL.
In this episode, I discuss the importance of stillness for black women in midlife. I share my personal journey of learning to embrace stillness, the challenges faced, and practical tips for incorporating stillness into daily life. We can give ourselves permission to be still to unlock clarity and power in these midlife streets.
Topics covered:
00:00 The Power of Stillness
11:25 Practicing Stillness in Daily Life
Key Takeaways:
“Your power in this season is not in doing more, it’s in being still.”
“Stillness is necessary for clarity and purpose.”
“Practicing stillness can unlock your true self.”
“Embrace the process of self-discovery through stillness.”
#BeStill #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse #Perimenopause #BusinessEmpowerment #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women
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