Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Why Keep Going If You Don't See Results?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The result was never just the body.
I am back on a movement and exercise journey because yes, I fell off AGAIN.
As we navigate through life, it’s common to hit periods where we feel stuck or frustrated, especially when we don’t see the results we desire. And sometimes, we focus so much on the end results that we overlook the little wins.
In this episode, I share personal insights on how to stay motivated when results are not immediately visible, emphasizing the importance of trusting the process, recognizing internal victories, and maintaining a bigger WHY, especially in health and personal growth journeys.
Topics covered:
00:00 Introduction: Embracing the Journey
01:57 Trusting the Process: A Personal Story
05:24 The Struggle with Expectations and Results
10:46 Recognizing Internal Changes
15:05 Finding Your Bigger Why
17:12 The Importance of Patience and Grace
20:21 Celebrating Small Victories
24:39 Looking Ahead: Future Topics on Weight Management
Key Takeaways:
Recognize the importance of internal health over external results.
Be patient with your body.
It’s not just about how we look; it’s about how we feel.
DM me on Instagram to share your journey of getting to your goal while waiting for results.
And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20
Subscribe to my website www.drjoyel.com to get updates about future events!!
#motivation #patience #internalvictories #midlife #midlifeblackwomen #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Perimenopause #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #over40women #over50women
Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!