Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
The Truth About Midlife Weight Gain
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever looked at your body in midlife and thought…
"How am I gaining weight when I’m doing everything I used to do?"
Same workouts.
Same eating habits.
Same discipline.
I can TOTALLY relate.
But, it goes beyond just your diet and exercise. In this episode, I discuss the multifaceted reasons behind midlife weight gain, then offer practical strategies for managing weight and embracing your midlife body with love and compassion during (peri)menopause and beyond.
Topics covered:
00:00 Multi-layered Midlife Changes in our body
20:00 Strategies for Weight Management in Midlife
Key Takeaways:
Speak life and compassion over your body.
Don't underestimate the power of sleep deprivation.
Weight gain goes beyond hormones.
DM me on Instagram with any questions or to share what has been working for you to maintain your weight.
And if you’ve been interested in trying Black Girl Vitamins, you can receive 20% off as a first-time customer using my code: DRJOY20
Subscribe to my website www.drjoyel.com to get updates about future events!!
#midlifeweightgain #patience #bodypositivity #weightmanagement #midlifeblackwomen #MenopauseWellness #Innerwork #Resilience #SelfAwareness #Gratitude #Menopause #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #Changeyourresponse #Perimenopause #OvercomingChallenges #WomenEmpowerment #blackwomeninbusiness #wellnesscoaching #over40women #over50women
Please Leave a 5-star Review & Share!!
And don't forget to SUBSCRIBE so you can catch the next episode!