Body Neutrality & Intuitive Movement with Personal Trainer Rebekka Ellman - Episode 7

Rebekka Ellman is an anti diet culture online personal trainer and mindset coach with over 11 years and 10,000 hours of coaching experience. Her approach to training and mindset is heavily influenced by her personal journey breaking free from decades of chronic dieting, toxic workout habits, and working to heal her body image. Her passion is empowering people to learn to embrace themselves as they are through intuitive, joyful movement, and mindset shifts.

In this episode learn about Rebekka's journey, what led her to quit dieting and heal her relationship with food and her body. Why she left her job as head coach of a CrossFit gym and learn the three main pillars of her coaching philosophy: body neutrality, intuitive movement, and goals based on how you want to feel.

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