{"version":"1.0.0","segments":[{"speaker":"Intro","startTime":3.96,"endTime":6.54,"body":"Welcome to the heartbreak"},{"speaker":"Intro","startTime":3.96,"endTime":6.54,"body":"to happiness show with Sara"},{"speaker":"Intro","startTime":6.54,"endTime":9.36,"body":"Davison. If you're struggling"},{"speaker":"Intro","startTime":6.54,"endTime":9.36,"body":"with a breakup and you feel"},{"speaker":"Intro","startTime":9.36,"endTime":14.19,"body":"shocked, angry, betrayed,"},{"speaker":"Intro","startTime":9.36,"endTime":14.19,"body":"devastated, or sad and alone,"},{"speaker":"Intro","startTime":14.43,"endTime":18.18,"body":"then this podcast is for you."},{"speaker":"Intro","startTime":14.43,"endTime":18.18,"body":"best selling author and award"},{"speaker":"Intro","startTime":18.18,"endTime":21.57,"body":"winning hosts Sara Davison"},{"speaker":"Intro","startTime":18.18,"endTime":21.57,"body":"shares how you too can get on"},{"speaker":"Intro","startTime":21.57,"endTime":25.74,"body":"with your life to heal, grow and"},{"speaker":"Intro","startTime":21.57,"endTime":25.74,"body":"move from heartbreak to"},{"speaker":"Intro","startTime":25.74,"endTime":28.86,"body":"happiness. here's your host,"},{"speaker":"Intro","startTime":25.74,"endTime":28.86,"body":"Sara Davis."},{"speaker":"Sara Davison","startTime":32.1,"endTime":34.89,"body":"Welcome back to"},{"speaker":"Sara Davison","startTime":32.1,"endTime":34.89,"body":"the show where you'll learn to"},{"speaker":"Sara Davison","startTime":34.89,"endTime":40.05,"body":"transform your heartbreak into"},{"speaker":"Sara Davison","startTime":34.89,"endTime":40.05,"body":"happiness. I'm Sara Davison, and"},{"speaker":"Sara Davison","startTime":40.05,"endTime":44.58,"body":"I'm here as your trusted guide"},{"speaker":"Sara Davison","startTime":40.05,"endTime":44.58,"body":"to help you every step along the"},{"speaker":"Sara Davison","startTime":44.58,"endTime":50.88,"body":"way. On today's episode, we're"},{"speaker":"Sara Davison","startTime":44.58,"endTime":50.88,"body":"diving into how you can realize"},{"speaker":"Sara Davison","startTime":50.91,"endTime":56.13,"body":"your potential after your"},{"speaker":"Sara Davison","startTime":50.91,"endTime":56.13,"body":"breakup. Now coming out of a"},{"speaker":"Sara Davison","startTime":56.13,"endTime":60.69,"body":"breakout, your future can often"},{"speaker":"Sara Davison","startTime":56.13,"endTime":60.69,"body":"look bleak, sometimes like a"},{"speaker":"Sara Davison","startTime":60.75,"endTime":63.81,"body":"blank canvas, where you just"},{"speaker":"Sara Davison","startTime":60.75,"endTime":63.81,"body":"don't know what the future"},{"speaker":"Sara Davison","startTime":63.81,"endTime":68.07,"body":"holds. Or sometimes like a black"},{"speaker":"Sara Davison","startTime":63.81,"endTime":68.07,"body":"hole, where you just have"},{"speaker":"Sara Davison","startTime":68.13,"endTime":72.27,"body":"absolutely no idea of how you"},{"speaker":"Sara Davison","startTime":68.13,"endTime":72.27,"body":"can move forward, and what the"},{"speaker":"Sara Davison","startTime":72.27,"endTime":76.47,"body":"future would look like without"},{"speaker":"Sara Davison","startTime":72.27,"endTime":76.47,"body":"your ex biocide. And often it's"},{"speaker":"Sara Davison","startTime":76.47,"endTime":80.58,"body":"normal. If your confidence is no"},{"speaker":"Sara Davison","startTime":76.47,"endTime":80.58,"body":"your self esteem has taken a"},{"speaker":"Sara Davison","startTime":80.58,"endTime":84.72,"body":"bashing. And this is all"},{"speaker":"Sara Davison","startTime":80.58,"endTime":84.72,"body":"completely understandable. Now,"},{"speaker":"Sara Davison","startTime":84.75,"endTime":87.54,"body":"I know that some of you"},{"speaker":"Sara Davison","startTime":84.75,"endTime":87.54,"body":"listening are going through a"},{"speaker":"Sara Davison","startTime":87.54,"endTime":91.38,"body":"breakup for the first time a"},{"speaker":"Sara Davison","startTime":87.54,"endTime":91.38,"body":"serious breakup, I mean, so"},{"speaker":"Sara Davison","startTime":91.47,"endTime":95.61,"body":"having to rebuild your life and"},{"speaker":"Sara Davison","startTime":91.47,"endTime":95.61,"body":"do what seems like start from"},{"speaker":"Sara Davison","startTime":95.61,"endTime":99.78,"body":"scratch all over again can be"},{"speaker":"Sara Davison","startTime":95.61,"endTime":99.78,"body":"really daunting. Now a pop star"},{"speaker":"Sara Davison","startTime":99.78,"endTime":103.83,"body":"from California who was 21 years"},{"speaker":"Sara Davison","startTime":99.78,"endTime":103.83,"body":"old, flew to the UK a few years"},{"speaker":"Sara Davison","startTime":103.83,"endTime":107.82,"body":"back to work with me on exactly"},{"speaker":"Sara Davison","startTime":103.83,"endTime":107.82,"body":"this, she'd gone through a very"},{"speaker":"Sara Davison","startTime":107.82,"endTime":111.51,"body":"devastating breakup. And even"},{"speaker":"Sara Davison","startTime":107.82,"endTime":111.51,"body":"with the success she has in her"},{"speaker":"Sara Davison","startTime":111.51,"endTime":115.74,"body":"career, she was struggling to"},{"speaker":"Sara Davison","startTime":111.51,"endTime":115.74,"body":"see a future for herself. And"},{"speaker":"Sara Davison","startTime":116.31,"endTime":119.97,"body":"now obviously, at the age of 21,"},{"speaker":"Sara Davison","startTime":116.31,"endTime":119.97,"body":"it's important to learn the"},{"speaker":"Sara Davison","startTime":119.97,"endTime":123.24,"body":"lessons and know that you can"},{"speaker":"Sara Davison","startTime":119.97,"endTime":123.24,"body":"bounce back from these things."},{"speaker":"Sara Davison","startTime":123.27,"endTime":127.14,"body":"And actually, it's an important"},{"speaker":"Sara Davison","startTime":123.27,"endTime":127.14,"body":"life lesson to work out pretty"},{"speaker":"Sara Davison","startTime":127.14,"endTime":129.93,"body":"early on in your life, what"},{"speaker":"Sara Davison","startTime":127.14,"endTime":129.93,"body":"works and what doesn't work for"},{"speaker":"Sara Davison","startTime":129.93,"endTime":133.38,"body":"you to go back and learn from"},{"speaker":"Sara Davison","startTime":129.93,"endTime":133.38,"body":"the mistakes spotting the red"},{"speaker":"Sara Davison","startTime":133.38,"endTime":137.46,"body":"flags, of which in this case,"},{"speaker":"Sara Davison","startTime":133.38,"endTime":137.46,"body":"there were many, and use those"},{"speaker":"Sara Davison","startTime":137.46,"endTime":141.75,"body":"lessons to go on and create a"},{"speaker":"Sara Davison","startTime":137.46,"endTime":141.75,"body":"better life for yourself with"},{"speaker":"Sara Davison","startTime":141.75,"endTime":144.84,"body":"those lessons back, so you're"},{"speaker":"Sara Davison","startTime":141.75,"endTime":144.84,"body":"not going to make them again. So"},{"speaker":"Sara Davison","startTime":144.84,"endTime":149.04,"body":"it's a great time in life, to"},{"speaker":"Sara Davison","startTime":144.84,"endTime":149.04,"body":"learn from mistakes. Okay, it's"},{"speaker":"Sara Davison","startTime":149.04,"endTime":152.28,"body":"important from any breakup to"},{"speaker":"Sara Davison","startTime":149.04,"endTime":152.28,"body":"learn from what went wrong. So"},{"speaker":"Sara Davison","startTime":152.28,"endTime":154.83,"body":"you can bank those lessons and"},{"speaker":"Sara Davison","startTime":152.28,"endTime":154.83,"body":"turn your life around,"},{"speaker":"Sara Davison","startTime":154.86,"endTime":158.67,"body":"especially if you're going"},{"speaker":"Sara Davison","startTime":154.86,"endTime":158.67,"body":"through your first breakup. And"},{"speaker":"Sara Davison","startTime":158.73,"endTime":161.7,"body":"I know it can seem all"},{"speaker":"Sara Davison","startTime":158.73,"endTime":161.7,"body":"consuming. We all remember our"},{"speaker":"Sara Davison","startTime":161.7,"endTime":164.91,"body":"first breakup, right? Even those"},{"speaker":"Sara Davison","startTime":161.7,"endTime":164.91,"body":"of you listening, you've been"},{"speaker":"Sara Davison","startTime":164.91,"endTime":168.51,"body":"through many relationships, or"},{"speaker":"Sara Davison","startTime":164.91,"endTime":168.51,"body":"maybe a later on in life, we can"},{"speaker":"Sara Davison","startTime":168.51,"endTime":170.94,"body":"all remember our first"},{"speaker":"Sara Davison","startTime":168.51,"endTime":170.94,"body":"heartbreak because it is"},{"speaker":"Sara Davison","startTime":170.94,"endTime":174.9,"body":"painful. And it's unlike any"},{"speaker":"Sara Davison","startTime":170.94,"endTime":174.9,"body":"other pain. So actually"},{"speaker":"Sara Davison","startTime":174.9,"endTime":179.04,"body":"understanding that we learn from"},{"speaker":"Sara Davison","startTime":174.9,"endTime":179.04,"body":"these tough times and we can"},{"speaker":"Sara Davison","startTime":179.04,"endTime":183.0,"body":"turn it around is important. So"},{"speaker":"Sara Davison","startTime":179.04,"endTime":183.0,"body":"is your first breakup. Well,"},{"speaker":"Sara Davison","startTime":183.03,"endTime":186.51,"body":"okay, this is a good lesson, you"},{"speaker":"Sara Davison","startTime":183.03,"endTime":186.51,"body":"need to bank it. And let's move"},{"speaker":"Sara Davison","startTime":186.51,"endTime":189.21,"body":"on, because there are plenty"},{"speaker":"Sara Davison","startTime":186.51,"endTime":189.21,"body":"more opportunities out there."},{"speaker":"Sara Davison","startTime":189.51,"endTime":192.9,"body":"And it's important that we don't"},{"speaker":"Sara Davison","startTime":189.51,"endTime":192.9,"body":"let that sidetrack us or that"},{"speaker":"Sara Davison","startTime":192.9,"endTime":196.95,"body":"one person. So early on, makes a"},{"speaker":"Sara Davison","startTime":192.9,"endTime":196.95,"body":"big negative impact on our"},{"speaker":"Sara Davison","startTime":196.95,"endTime":200.55,"body":"lives."},{"speaker":"Sara Davison","startTime":197.55,"endTime":201.213,"body":"However, I know there's many of"},{"speaker":"Sara Davison","startTime":197.55,"endTime":201.213,"body":"you listening, who have been"},{"speaker":"Sara Davison","startTime":201.274,"endTime":204.631,"body":"through many breakups. And one"},{"speaker":"Sara Davison","startTime":201.274,"endTime":204.631,"body":"of my clients, Sally has"},{"speaker":"Sara Davison","startTime":204.692,"endTime":207.989,"body":"actually been through two"},{"speaker":"Sara Davison","startTime":204.692,"endTime":207.989,"body":"divorces. And she said to me"},{"speaker":"Sara Davison","startTime":208.05,"endTime":211.713,"body":"recently, so I'm so tired. I"},{"speaker":"Sara Davison","startTime":208.05,"endTime":211.713,"body":"just don't know if I've got the"},{"speaker":"Sara Davison","startTime":211.774,"endTime":215.682,"body":"energy to start all over again."},{"speaker":"Sara Davison","startTime":211.774,"endTime":215.682,"body":"Now, Sally have been through two"},{"speaker":"Sara Davison","startTime":215.743,"endTime":219.528,"body":"pretty tough breakups. And the"},{"speaker":"Sara Davison","startTime":215.743,"endTime":219.528,"body":"second divorce kind of mirrored"},{"speaker":"Sara Davison","startTime":219.589,"endTime":223.313,"body":"the first one really, and Sally"},{"speaker":"Sara Davison","startTime":219.589,"endTime":223.313,"body":"had had to move home downsize"},{"speaker":"Sara Davison","startTime":223.374,"endTime":226.976,"body":"after the first of all, and"},{"speaker":"Sara Davison","startTime":223.374,"endTime":226.976,"body":"again, was facing that prospect"},{"speaker":"Sara Davison","startTime":227.037,"endTime":230.822,"body":"of her second divorce. And she"},{"speaker":"Sara Davison","startTime":227.037,"endTime":230.822,"body":"said to me, I know I can do it,"},{"speaker":"Sara Davison","startTime":230.883,"endTime":234.607,"body":"because I've done it before. I'm"},{"speaker":"Sara Davison","startTime":230.883,"endTime":234.607,"body":"just so tired. So how do you"},{"speaker":"Sara Davison","startTime":234.668,"endTime":238.331,"body":"power through and realize your"},{"speaker":"Sara Davison","startTime":234.668,"endTime":238.331,"body":"own potential from a breakup,"},{"speaker":"Sara Davison","startTime":238.393,"endTime":241.872,"body":"because potential is still"},{"speaker":"Sara Davison","startTime":238.393,"endTime":241.872,"body":"there. Whether it's your first"},{"speaker":"Sara Davison","startTime":241.933,"endTime":245.719,"body":"breakup or your fifth breakup,"},{"speaker":"Sara Davison","startTime":241.933,"endTime":245.719,"body":"it doesn't matter. It's okay to"},{"speaker":"Sara Davison","startTime":245.78,"endTime":249.382,"body":"get knocked down in life, it's"},{"speaker":"Sara Davison","startTime":245.78,"endTime":249.382,"body":"okay to have to reset and go"},{"speaker":"Sara Davison","startTime":249.443,"endTime":253.228,"body":"back to ground zero. The fact"},{"speaker":"Sara Davison","startTime":249.443,"endTime":253.228,"body":"that you've done it before means"},{"speaker":"Sara Davison","startTime":253.289,"endTime":257.013,"body":"that you know, you can do it"},{"speaker":"Sara Davison","startTime":253.289,"endTime":257.013,"body":"again. And that's important, you"},{"speaker":"Sara Davison","startTime":257.074,"endTime":260.737,"body":"will actually find it easier to"},{"speaker":"Sara Davison","startTime":257.074,"endTime":260.737,"body":"do it, the more times you've"},{"speaker":"Sara Davison","startTime":260.798,"endTime":264.583,"body":"done it. It's what I call the"},{"speaker":"Sara Davison","startTime":260.798,"endTime":264.583,"body":"boomerang effect. the more times"},{"speaker":"Sara Davison","startTime":264.644,"endTime":268.491,"body":"you get knocked down, the faster"},{"speaker":"Sara Davison","startTime":264.644,"endTime":268.491,"body":"you learn to bounce back. It's"},{"speaker":"Sara Davison","startTime":268.552,"endTime":272.276,"body":"not what happens to you in life"},{"speaker":"Sara Davison","startTime":268.552,"endTime":272.276,"body":"that makes you the person you"},{"speaker":"Sara Davison","startTime":272.337,"endTime":275.939,"body":"are. It's what you do about it"},{"speaker":"Sara Davison","startTime":272.337,"endTime":275.939,"body":"that defines you. And if you"},{"speaker":"Sara Davison","startTime":276.0,"endTime":279.48,"body":"look at the stories about people"},{"speaker":"Sara Davison","startTime":276.0,"endTime":279.48,"body":"that have come from real"},{"speaker":"Sara Davison","startTime":279.541,"endTime":283.204,"body":"adversity, it's important to"},{"speaker":"Sara Davison","startTime":279.541,"endTime":283.204,"body":"realize that actually, it's not"},{"speaker":"Sara Davison","startTime":283.265,"endTime":286.44,"body":"the adversity that affects them."},{"speaker":"Sara Davison","startTime":283.265,"endTime":286.44,"body":"It's their mindset."},{"speaker":"Sara Davison","startTime":286.44,"endTime":290.217,"body":"In fact, top researchers in"},{"speaker":"Sara Davison","startTime":286.44,"endTime":290.217,"body":"positive psychology has shown"},{"speaker":"Sara Davison","startTime":290.284,"endTime":294.061,"body":"that only 10% of long term"},{"speaker":"Sara Davison","startTime":290.284,"endTime":294.061,"body":"happiness is based on external"},{"speaker":"Sara Davison","startTime":294.128,"endTime":298.038,"body":"factors. 90% comes from our"},{"speaker":"Sara Davison","startTime":294.128,"endTime":298.038,"body":"interpretation of life. And how"},{"speaker":"Sara Davison","startTime":298.104,"endTime":302.081,"body":"our brain processes the world"},{"speaker":"Sara Davison","startTime":298.104,"endTime":302.081,"body":"that we find ourselves in, for"},{"speaker":"Sara Davison","startTime":302.147,"endTime":306.323,"body":"example, they need to children"},{"speaker":"Sara Davison","startTime":302.147,"endTime":306.323,"body":"playing in the dirt in very poor"},{"speaker":"Sara Davison","startTime":306.389,"endTime":310.233,"body":"areas. And some of those kids"},{"speaker":"Sara Davison","startTime":306.389,"endTime":310.233,"body":"were happy. And some of them"},{"speaker":"Sara Davison","startTime":310.3,"endTime":313.945,"body":"were sad. So what made the"},{"speaker":"Sara Davison","startTime":310.3,"endTime":313.945,"body":"difference? How come some of"},{"speaker":"Sara Davison","startTime":314.011,"endTime":317.789,"body":"them were happy and enjoying"},{"speaker":"Sara Davison","startTime":314.011,"endTime":317.789,"body":"themselves, and some of them"},{"speaker":"Sara Davison","startTime":317.855,"endTime":321.898,"body":"were sad, or what the research"},{"speaker":"Sara Davison","startTime":317.855,"endTime":321.898,"body":"showed was, it was really down"},{"speaker":"Sara Davison","startTime":321.965,"endTime":326.074,"body":"to how we process the world we"},{"speaker":"Sara Davison","startTime":321.965,"endTime":326.074,"body":"find ourselves in. And this was"},{"speaker":"Sara Davison","startTime":326.14,"endTime":330.316,"body":"also true with people who have"},{"speaker":"Sara Davison","startTime":326.14,"endTime":330.316,"body":"money. We all know people who've"},{"speaker":"Sara Davison","startTime":330.382,"endTime":334.358,"body":"got lots and lots of money, and"},{"speaker":"Sara Davison","startTime":330.382,"endTime":334.358,"body":"you think, gosh, would he be"},{"speaker":"Sara Davison","startTime":334.425,"endTime":338.07,"body":"really happy because they've got"},{"speaker":"Sara Davison","startTime":334.425,"endTime":338.07,"body":"financial security and"},{"speaker":"Sara Davison","startTime":338.136,"endTime":341.848,"body":"stability, which gives you"},{"speaker":"Sara Davison","startTime":338.136,"endTime":341.848,"body":"options, and I guess peace of"},{"speaker":"Sara Davison","startTime":341.914,"endTime":345.825,"body":"mind that some of them are"},{"speaker":"Sara Davison","startTime":341.914,"endTime":345.825,"body":"happy. And some of them are sad."},{"speaker":"Sara Davison","startTime":345.891,"endTime":350.066,"body":"How does that work? Well, again,"},{"speaker":"Sara Davison","startTime":345.891,"endTime":350.066,"body":"it comes back to the fact that"},{"speaker":"Sara Davison","startTime":350.133,"endTime":353.645,"body":"only 10% of our long term"},{"speaker":"Sara Davison","startTime":350.133,"endTime":353.645,"body":"happiness is based on those"},{"speaker":"Sara Davison","startTime":353.712,"endTime":357.688,"body":"external factors. So what we"},{"speaker":"Sara Davison","startTime":353.712,"endTime":357.688,"body":"have in life 90% comes from how"},{"speaker":"Sara Davison","startTime":357.755,"endTime":361.864,"body":"we process it ourselves. So are"},{"speaker":"Sara Davison","startTime":357.755,"endTime":361.864,"body":"you a glass half empty person?"},{"speaker":"Sara Davison","startTime":361.93,"endTime":365.973,"body":"Or are you a glass half full"},{"speaker":"Sara Davison","startTime":361.93,"endTime":365.973,"body":"person, because again, that will"},{"speaker":"Sara Davison","startTime":366.039,"endTime":370.082,"body":"really influence how you tap"},{"speaker":"Sara Davison","startTime":366.039,"endTime":370.082,"body":"into your potential and what you"},{"speaker":"Sara Davison","startTime":370.149,"endTime":374.457,"body":"can do to turn your life around,"},{"speaker":"Sara Davison","startTime":370.149,"endTime":374.457,"body":"you control the filters that you"},{"speaker":"Sara Davison","startTime":374.523,"endTime":378.632,"body":"see the world through, okay, so"},{"speaker":"Sara Davison","startTime":374.523,"endTime":378.632,"body":"if you have been in the past a"},{"speaker":"Sara Davison","startTime":378.698,"endTime":382.808,"body":"glass half empty, that's okay,"},{"speaker":"Sara Davison","startTime":378.698,"endTime":382.808,"body":"consciously making an effort to"},{"speaker":"Sara Davison","startTime":382.874,"endTime":386.652,"body":"change that is possible, and you"},{"speaker":"Sara Davison","startTime":382.874,"endTime":386.652,"body":"can start to unlock your"},{"speaker":"Sara Davison","startTime":386.718,"endTime":390.629,"body":"potential and rebuild your"},{"speaker":"Sara Davison","startTime":386.718,"endTime":390.629,"body":"future just the way you want it."},{"speaker":"Sara Davison","startTime":390.629,"endTime":394.159,"body":"There are many success stories"},{"speaker":"Sara Davison","startTime":390.629,"endTime":394.159,"body":"in life of people that have"},{"speaker":"Sara Davison","startTime":394.22,"endTime":397.689,"body":"overcome huge adversities, and"},{"speaker":"Sara Davison","startTime":394.22,"endTime":397.689,"body":"gone on to turn their life"},{"speaker":"Sara Davison","startTime":397.75,"endTime":401.28,"body":"around, and got out of really"},{"speaker":"Sara Davison","startTime":397.75,"endTime":401.28,"body":"tough situations where their"},{"speaker":"Sara Davison","startTime":401.341,"endTime":404.993,"body":"siblings didn't. So it really is"},{"speaker":"Sara Davison","startTime":401.341,"endTime":404.993,"body":"an individual perception of"},{"speaker":"Sara Davison","startTime":405.054,"endTime":408.706,"body":"life, which you can control. If"},{"speaker":"Sara Davison","startTime":405.054,"endTime":408.706,"body":"you're listening to this and"},{"speaker":"Sara Davison","startTime":408.766,"endTime":412.358,"body":"thinking, Okay, I want to do"},{"speaker":"Sara Davison","startTime":408.766,"endTime":412.358,"body":"something with my life, I want"},{"speaker":"Sara Davison","startTime":412.418,"endTime":416.253,"body":"to turn things around, I want to"},{"speaker":"Sara Davison","startTime":412.418,"endTime":416.253,"body":"after this breakup, rebuild my"},{"speaker":"Sara Davison","startTime":416.314,"endTime":420.027,"body":"life, to go on and make it even"},{"speaker":"Sara Davison","startTime":416.314,"endTime":420.027,"body":"better, so that I can be even"},{"speaker":"Sara Davison","startTime":420.087,"endTime":423.861,"body":"happier than I was before. You"},{"speaker":"Sara Davison","startTime":420.087,"endTime":423.861,"body":"may not know how right now, you"},{"speaker":"Sara Davison","startTime":423.922,"endTime":427.757,"body":"may not have all the steps, you"},{"speaker":"Sara Davison","startTime":423.922,"endTime":427.757,"body":"may not have all the resources,"},{"speaker":"Sara Davison","startTime":427.817,"endTime":431.591,"body":"right now, the key to this is"},{"speaker":"Sara Davison","startTime":427.817,"endTime":431.591,"body":"dreaming big. But interestingly,"},{"speaker":"Sara Davison","startTime":431.652,"endTime":435.426,"body":"the key is not how clever you"},{"speaker":"Sara Davison","startTime":431.652,"endTime":435.426,"body":"are, how intelligent you are. My"},{"speaker":"Sara Davison","startTime":435.486,"endTime":439.321,"body":"client married the other day was"},{"speaker":"Sara Davison","startTime":435.486,"endTime":439.321,"body":"saying to me, sorry, I just am"},{"speaker":"Sara Davison","startTime":439.382,"endTime":442.79,"body":"not very clever. I'm not"},{"speaker":"Sara Davison","startTime":439.382,"endTime":442.79,"body":"intelligent, I did really badly"},{"speaker":"Sara Davison","startTime":442.851,"endTime":446.503,"body":"at school. And I just don't"},{"speaker":"Sara Davison","startTime":442.851,"endTime":446.503,"body":"think I'm capable of doing this."},{"speaker":"Sara Davison","startTime":446.564,"endTime":450.094,"body":"I know I'd like to, but I just"},{"speaker":"Sara Davison","startTime":446.564,"endTime":450.094,"body":"don't think I'm the kind of"},{"speaker":"Sara Davison","startTime":450.155,"endTime":453.624,"body":"person that can. Now did you"},{"speaker":"Sara Davison","startTime":450.155,"endTime":453.624,"body":"know that actually, academic"},{"speaker":"Sara Davison","startTime":453.685,"endTime":457.52,"body":"ability has very, very little to"},{"speaker":"Sara Davison","startTime":453.685,"endTime":457.52,"body":"do with how successful you are"},{"speaker":"Sara Davison","startTime":457.581,"endTime":461.172,"body":"in life, it might get you into"},{"speaker":"Sara Davison","startTime":457.581,"endTime":461.172,"body":"the game, being academically"},{"speaker":"Sara Davison","startTime":461.233,"endTime":464.458,"body":"bright. But it's how you get"},{"speaker":"Sara Davison","startTime":461.233,"endTime":464.458,"body":"along with other people."},{"speaker":"Sara Davison","startTime":464.519,"endTime":467.989,"body":"Combined with how you handle"},{"speaker":"Sara Davison","startTime":464.519,"endTime":467.989,"body":"yourself. That is really the"},{"speaker":"Sara Davison","startTime":468.05,"endTime":470.789,"body":"game changer, that really makes"},{"speaker":"Sara Davison","startTime":468.05,"endTime":470.789,"body":"a difference."},{"speaker":"Sara Davison","startTime":470.79,"endTime":475.05,"body":"So how you process the world is"},{"speaker":"Sara Davison","startTime":470.79,"endTime":475.05,"body":"so much more important than your"},{"speaker":"Sara Davison","startTime":475.05,"endTime":481.5,"body":"academic ability or your IQ,"},{"speaker":"Sara Davison","startTime":475.05,"endTime":481.5,"body":"optimism and belief will really"},{"speaker":"Sara Davison","startTime":481.5,"endTime":486.27,"body":"help you unlock your potential."},{"speaker":"Sara Davison","startTime":481.5,"endTime":486.27,"body":"dreaming big and taking steps"},{"speaker":"Sara Davison","startTime":486.27,"endTime":490.62,"body":"towards realizing those dreams"},{"speaker":"Sara Davison","startTime":486.27,"endTime":490.62,"body":"is where it comes from. You can"},{"speaker":"Sara Davison","startTime":490.62,"endTime":494.64,"body":"be very, very clever. You can be"},{"speaker":"Sara Davison","startTime":490.62,"endTime":494.64,"body":"great at maths greatest science."},{"speaker":"Sara Davison","startTime":495.09,"endTime":498.96,"body":"If you don't believe that you"},{"speaker":"Sara Davison","startTime":495.09,"endTime":498.96,"body":"can turn your life around that"},{"speaker":"Sara Davison","startTime":498.96,"endTime":502.32,"body":"digging deep will unlock that"},{"speaker":"Sara Davison","startTime":498.96,"endTime":502.32,"body":"potential Can you can stay"},{"speaker":"Sara Davison","startTime":502.32,"endTime":507.48,"body":"stuck. So how do you unlock your"},{"speaker":"Sara Davison","startTime":502.32,"endTime":507.48,"body":"potential after a breakup? Well,"},{"speaker":"Sara Davison","startTime":507.48,"endTime":511.23,"body":"let's look at what you want to"},{"speaker":"Sara Davison","startTime":507.48,"endTime":511.23,"body":"achieve. Creating your breakup"},{"speaker":"Sara Davison","startTime":511.23,"endTime":514.14,"body":"bucket list of what you want"},{"speaker":"Sara Davison","startTime":511.23,"endTime":514.14,"body":"your life to look like. And"},{"speaker":"Sara Davison","startTime":514.14,"endTime":517.32,"body":"things you can do that you could"},{"speaker":"Sara Davison","startTime":514.14,"endTime":517.32,"body":"never have done before is an"},{"speaker":"Sara Davison","startTime":517.32,"endTime":521.7,"body":"essential step along the way."},{"speaker":"Sara Davison","startTime":517.32,"endTime":521.7,"body":"dreaming big as to what would"},{"speaker":"Sara Davison","startTime":521.7,"endTime":525.81,"body":"you like your life to look like."},{"speaker":"Sara Davison","startTime":521.7,"endTime":525.81,"body":"So that blank canvas we talked"},{"speaker":"Sara Davison","startTime":525.81,"endTime":529.95,"body":"about or that black hole becomes"},{"speaker":"Sara Davison","startTime":525.81,"endTime":529.95,"body":"brighter with more color,"},{"speaker":"Sara Davison","startTime":530.01,"endTime":534.6,"body":"shining a light into that space,"},{"speaker":"Sara Davison","startTime":530.01,"endTime":534.6,"body":"and putting up as many ideas"},{"speaker":"Sara Davison","startTime":534.6,"endTime":538.65,"body":"getting creative, and just"},{"speaker":"Sara Davison","startTime":534.6,"endTime":538.65,"body":"dreaming as big as you want. And"},{"speaker":"Sara Davison","startTime":538.98,"endTime":542.49,"body":"forget resources forget the"},{"speaker":"Sara Davison","startTime":538.98,"endTime":542.49,"body":"money it might take forget the"},{"speaker":"Sara Davison","startTime":542.49,"endTime":546.27,"body":"academic ability it might take."},{"speaker":"Sara Davison","startTime":542.49,"endTime":546.27,"body":"What is important is that you"},{"speaker":"Sara Davison","startTime":546.27,"endTime":551.52,"body":"dream big. And you look at the"},{"speaker":"Sara Davison","startTime":546.27,"endTime":551.52,"body":"world glass half full. And"},{"speaker":"Sara Davison","startTime":551.52,"endTime":555.27,"body":"believe that you can get that."},{"speaker":"Sara Davison","startTime":551.52,"endTime":555.27,"body":"And the next step is to write"},{"speaker":"Sara Davison","startTime":555.27,"endTime":558.66,"body":"down three things that will take"},{"speaker":"Sara Davison","startTime":555.27,"endTime":558.66,"body":"you just a little bit closer."},{"speaker":"Sara Davison","startTime":559.08,"endTime":561.45,"body":"Now at this point, they might be"},{"speaker":"Sara Davison","startTime":559.08,"endTime":561.45,"body":"really small, they might be"},{"speaker":"Sara Davison","startTime":561.45,"endTime":565.32,"body":"investigating or researching on"},{"speaker":"Sara Davison","startTime":561.45,"endTime":565.32,"body":"the internet, it might be making"},{"speaker":"Sara Davison","startTime":565.32,"endTime":568.47,"body":"a phone call to somebody, it"},{"speaker":"Sara Davison","startTime":565.32,"endTime":568.47,"body":"might be asking your friends for"},{"speaker":"Sara Davison","startTime":568.47,"endTime":571.47,"body":"their advice and support. And"},{"speaker":"Sara Davison","startTime":568.47,"endTime":571.47,"body":"make sure when you do that"},{"speaker":"Sara Davison","startTime":571.47,"endTime":575.61,"body":"you're talking to the friends"},{"speaker":"Sara Davison","startTime":571.47,"endTime":575.61,"body":"that have that can do attitude"},{"speaker":"Sara Davison","startTime":575.79,"endTime":579.87,"body":"are not the ones that have glass"},{"speaker":"Sara Davison","startTime":575.79,"endTime":579.87,"body":"half empty. Because you want to"},{"speaker":"Sara Davison","startTime":579.9,"endTime":583.2,"body":"surround yourself at times like"},{"speaker":"Sara Davison","startTime":579.9,"endTime":583.2,"body":"this with people who believe in"},{"speaker":"Sara Davison","startTime":583.2,"endTime":588.18,"body":"you to believe people that can"},{"speaker":"Sara Davison","startTime":583.2,"endTime":588.18,"body":"support you. Because Because the"},{"speaker":"Sara Davison","startTime":588.18,"endTime":592.47,"body":"responsibility for the energy"},{"speaker":"Sara Davison","startTime":588.18,"endTime":592.47,"body":"you bring into this space into"},{"speaker":"Sara Davison","startTime":592.47,"endTime":595.29,"body":"your world comes from you."},{"speaker":"Sara Davison","startTime":592.47,"endTime":595.29,"body":"There's two kinds of people,"},{"speaker":"Sara Davison","startTime":595.29,"endTime":598.5,"body":"right the people that bring"},{"speaker":"Sara Davison","startTime":595.29,"endTime":598.5,"body":"energy and light up a room and"},{"speaker":"Sara Davison","startTime":598.5,"endTime":599.76,"body":"those that drain is way"},{"speaker":"Sara Davison","startTime":600.12,"endTime":603.9,"body":"If you really are committed to"},{"speaker":"Sara Davison","startTime":600.12,"endTime":603.9,"body":"unlocking your potential after"},{"speaker":"Sara Davison","startTime":603.9,"endTime":607.2,"body":"your breakup to go on and"},{"speaker":"Sara Davison","startTime":603.9,"endTime":607.2,"body":"achieve whatever you want to"},{"speaker":"Sara Davison","startTime":607.2,"endTime":610.35,"body":"achieve, it's important that you"},{"speaker":"Sara Davison","startTime":607.2,"endTime":610.35,"body":"surround yourself on this"},{"speaker":"Sara Davison","startTime":610.35,"endTime":613.83,"body":"journey with people that will at"},{"speaker":"Sara Davison","startTime":610.35,"endTime":613.83,"body":"least support you and be there"},{"speaker":"Sara Davison","startTime":613.83,"endTime":616.95,"body":"with you, not people that will"},{"speaker":"Sara Davison","startTime":613.83,"endTime":616.95,"body":"pull you down or mock you for"},{"speaker":"Sara Davison","startTime":616.95,"endTime":620.4,"body":"stepping outside. What was your"},{"speaker":"Sara Davison","startTime":616.95,"endTime":620.4,"body":"previous conference? So what do"},{"speaker":"Sara Davison","startTime":620.4,"endTime":623.64,"body":"you want to be? How do you want"},{"speaker":"Sara Davison","startTime":620.4,"endTime":623.64,"body":"to shine your light into your"},{"speaker":"Sara Davison","startTime":623.64,"endTime":627.81,"body":"future to create opportunities"},{"speaker":"Sara Davison","startTime":623.64,"endTime":627.81,"body":"that you can step up and grab."},{"speaker":"Sara Davison","startTime":628.23,"endTime":631.62,"body":"Because the sooner you do that,"},{"speaker":"Sara Davison","startTime":628.23,"endTime":631.62,"body":"the sooner you start to think"},{"speaker":"Sara Davison","startTime":631.62,"endTime":636.36,"body":"creatively about what life could"},{"speaker":"Sara Davison","startTime":631.62,"endTime":636.36,"body":"look like, what you'd like in"},{"speaker":"Sara Davison","startTime":636.36,"endTime":639.87,"body":"your life going forward, the"},{"speaker":"Sara Davison","startTime":636.36,"endTime":639.87,"body":"sooner you can start on that"},{"speaker":"Sara Davison","startTime":639.87,"endTime":643.29,"body":"journey to unlock your"},{"speaker":"Sara Davison","startTime":639.87,"endTime":643.29,"body":"potential. Once you take one or"},{"speaker":"Sara Davison","startTime":643.29,"endTime":646.89,"body":"two steps, other opportunities"},{"speaker":"Sara Davison","startTime":643.29,"endTime":646.89,"body":"start to show themselves you'll"},{"speaker":"Sara Davison","startTime":646.89,"endTime":650.79,"body":"meet new people, new ideas will"},{"speaker":"Sara Davison","startTime":646.89,"endTime":650.79,"body":"pop into your head. And before"},{"speaker":"Sara Davison","startTime":650.79,"endTime":654.48,"body":"you know it, that blank canvas"},{"speaker":"Sara Davison","startTime":650.79,"endTime":654.48,"body":"is full of color before you know"},{"speaker":"Sara Davison","startTime":654.48,"endTime":657.54,"body":"that that black hole has some"},{"speaker":"Sara Davison","startTime":654.48,"endTime":657.54,"body":"light shining right through it."},{"speaker":"Sara Davison","startTime":657.75,"endTime":661.08,"body":"So you can see the way forward"},{"speaker":"Sara Davison","startTime":657.75,"endTime":661.08,"body":"you can see different"},{"speaker":"Sara Davison","startTime":661.08,"endTime":665.37,"body":"opportunities, but it comes from"},{"speaker":"Sara Davison","startTime":661.08,"endTime":665.37,"body":"you. Remember, the past doesn't"},{"speaker":"Sara Davison","startTime":665.37,"endTime":669.81,"body":"have to define you. It's up to"},{"speaker":"Sara Davison","startTime":665.37,"endTime":669.81,"body":"you and you can turn it around"},{"speaker":"Sara Davison","startTime":669.96,"endTime":673.59,"body":"whether you are super smart or"},{"speaker":"Sara Davison","startTime":669.96,"endTime":673.59,"body":"not at all. If you're good with"},{"speaker":"Sara Davison","startTime":673.59,"endTime":676.71,"body":"people, if you look at the"},{"speaker":"Sara Davison","startTime":673.59,"endTime":676.71,"body":"opportunities rather than the"},{"speaker":"Sara Davison","startTime":676.71,"endTime":680.04,"body":"closed doors, and focus your"},{"speaker":"Sara Davison","startTime":676.71,"endTime":680.04,"body":"mind on what you can have and"},{"speaker":"Sara Davison","startTime":680.04,"endTime":684.72,"body":"what you can become. That is the"},{"speaker":"Sara Davison","startTime":680.04,"endTime":684.72,"body":"way to move from the heartbreak"},{"speaker":"Sara Davison","startTime":685.02,"endTime":689.16,"body":"and the feeling stuck towards a"},{"speaker":"Sara Davison","startTime":685.02,"endTime":689.16,"body":"happier life that you are truly"},{"speaker":"Sara Davison","startTime":689.16,"endTime":693.51,"body":"excited to live. Thank you for"},{"speaker":"Sara Davison","startTime":689.16,"endTime":693.51,"body":"listening to today's episode and"},{"speaker":"Sara Davison","startTime":693.51,"endTime":697.2,"body":"allowing me to help guide you"},{"speaker":"Sara Davison","startTime":693.51,"endTime":697.2,"body":"from your heartbreak to your"},{"speaker":"Sara Davison","startTime":697.2,"endTime":700.53,"body":"greatest happiness. I look"},{"speaker":"Sara Davison","startTime":697.2,"endTime":700.53,"body":"forward to you joining me."},{"speaker":"Intro","startTime":703.38,"endTime":705.69,"body":"That's it for today's"},{"speaker":"Intro","startTime":703.38,"endTime":705.69,"body":"episode of heartbreak to"},{"speaker":"Intro","startTime":705.69,"endTime":708.36,"body":"happiness, head on over to"},{"speaker":"Intro","startTime":705.69,"endTime":708.36,"body":"iTunes and subscribe to the"},{"speaker":"Intro","startTime":708.36,"endTime":712.17,"body":"show. One lucky listener every"},{"speaker":"Intro","startTime":708.36,"endTime":712.17,"body":"single week that posts a review"},{"speaker":"Intro","startTime":712.17,"endTime":715.35,"body":"in iTunes. We'll win the chance"},{"speaker":"Intro","startTime":712.17,"endTime":715.35,"body":"in the grand prize drawing to"},{"speaker":"Intro","startTime":715.35,"endTime":720.12,"body":"win a private VIP day including"},{"speaker":"Intro","startTime":715.35,"endTime":720.12,"body":"exclusive one on one coaching"},{"speaker":"Intro","startTime":720.15,"endTime":723.27,"body":"with Sara Davison herself. Be"},{"speaker":"Intro","startTime":720.15,"endTime":723.27,"body":"sure to head on over to"},{"speaker":"Intro","startTime":723.27,"endTime":726.33,"body":"heartbreak to happiness"},{"speaker":"Intro","startTime":723.27,"endTime":726.33,"body":"podcast.com and pick up a free"},{"speaker":"Intro","startTime":726.33,"endTime":730.05,"body":"copy of Cyrus gift then join us"},{"speaker":"Intro","startTime":726.33,"endTime":730.05,"body":"on the next episode."}]}