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Gunshots to Grappling: Two Lives Transformed by Jiu-Jitsu with Black Belt Mike Medina and Nate Crisler
The Morning Formation Podcast
BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts.
• Mike survived being shot in a drive-by shooting at age 11 in Taos, New Mexico
• Nate lost his father at age 9 and moved frequently during his formative years
• Both found purpose and direction through Brazilian Jiu-Jitsu training
• The gentle art provides mental focus that takes practitioners' minds off everything else
• Training partners and gym culture are crucial factors in BJJ development
• Competition requires both mental and physical preparation
• Finding the right gym environment makes all the difference for beginners
• Mike opened his own gym to create a welcoming family atmosphere
• Resilience is defined as "you versus you" - becoming better than yesterday
• The hardest part of jiu-jitsu is simply showing up consistently
If you're interested in trying Brazilian Jiu-Jitsu, remember it's not about who you are or what you look like - this martial art is truly for everyone. As Mike says, "It's the most positive addiction you can have."
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