Jenna Carlton: How A Millennial Navy Veteran Turned Pain Into Purpose

The Morning Formation Podcast

The Morning Formation Podcast
Jenna Carlton: How A Millennial Navy Veteran Turned Pain Into Purpose
Nov 11, 2025 Season 4 Episode 5
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We trace a raw, hopeful route from burnout and impostor syndrome to practical community, women veterans’ needs, and real-world resources that work. Jenna shares why “moderate” matters, how to face trolls, and what it takes to turn service into daily service.

• bridging service, leadership, transition, and civilian readiness
• creative work vs burnout and boundaries
• impostor syndrome as a sign of growth
• handling trolls and viral backlash with perspective
• loneliness in large cities and shrinking veteran cohorts
• civilian misconceptions and hiring gaps
• standards, professionalism, and social media culture
• VFW myths, membership, and post-level change
• reimagining posts with family-first, health-forward programs
• therapy fit, VA literacy, and peer recommendations
• women veterans’ safety, visibility, and health topics
• housing navigation and landlord education for veterans
• journaling as a tool for identity and healing
• first steps when you feel lost after service

“Formation Nation, take what you heard today. Make sure you check on your people as well. Community is not luxury, it’s survival.”


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Episode Artwork Jenna Carlton: How A Millennial Navy Veteran Turned Pain Into Purpose 1:04:18 Episode Artwork From Military Spouse to True Crime: A Case, A Calling, A Community with Rietta Boksha 1:07:41 Episode Artwork Breaking Barriers: Marine Vet Leo Fuentes Launches His Own Law Firm 1:13:50 Episode Artwork Guard Your Circle: Lessons from the Parade Deck Controversy 14:56 Episode Artwork Combat Veteran Insight: Finding Purpose in a Divided Nation 28:59 Episode Artwork Steel Sharpens Steel: Combat Veteran Shares Leadership Lessons with SFC Alexander Stewart 1:28:34 Episode Artwork Nobody Kicks Ass Without Tanker Gas: Leadership Lessons at 20,000 Feet with Mark Hasara 2:02:22 Episode Artwork Rising Above Trauma: Sumeya's Non Profit Path to Empowerment 1:15:30 Episode Artwork Service and Healing: One Dram at a Time with Army Combat Vet Corey Rzucidlo 54:01 Episode Artwork Boots, Bullets, and Blockbusters: A Devil Dog Takes on Hollywood with Maurice P. Kerry 1:32:32 Episode Artwork Serving Beyond the Uniform: A Marine's Journey to Law with Leo Fuentes, Esq. 55:46 Episode Artwork Unspoken Words: A Combat Veteran's Journey from Chaos to Advocacy with SFC Alexander Stewart 1:47:58 Episode Artwork Grappling with Purpose: How Brazilian Jiu-Jitsu Shapes Character with Black Belts Mike Medina and Juno Lucero 58:32 Episode Artwork The Jobbaloon Show: Comedy, Candid Pranks, and Viral Content 1:03:19 Episode Artwork Reclaiming Your Vitality: The Truth About Testosterone Therapy with Ultimate Male Clinic 59:29 Episode Artwork From UCLA Gridiron Glory to Life Coaching: Kam Brown's Journey 59:00 Episode Artwork Gunshots to Grappling: Two Lives Transformed by Jiu-Jitsu with Black Belt Mike Medina and Nate Crisler 1:19:47 Episode Artwork Pitching Through Pain: A West Point Athlete's Journey to Pro Baseball 55:51 Episode Artwork Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead 1:03:05 Episode Artwork Marine to Entrepreneur: Rob Martinez's Mission to Support Service Members 1:09:00 Episode Artwork Embracing Entrepreneurship: Sumi's Journey from the Army to Business Success 46:19 Episode Artwork The Veteran Coach: Here's JP's Journey 57:39 Episode Artwork Finding Freedom in the Breath: The Art of Letting Go with Athena Desai 20:35 Episode Artwork Embrace Forgiveness Through Meditation with Athena Desai 22:43 Episode Artwork Fighting for Better Military Housing: Melissa Godoy's Advocacy Journey 58:02