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We sit down with Joshua “JMach” Mach to talk burnout, identity after service, and how honest conversations can save a life. From raising resilient kids to setting standards in mentorship and sobriety, we unpack what it means to lead at home and in the community.

• asking twice to get real answers
• social media masks versus real burnout
• redefining success around family and service
• boundaries with content, algorithms and rest
• values stack of God, country, family
• feeling alone while carrying others’ burdens
• parenting for resilience not comfort
• mentoring standards and meeting halfway
• service identity without combat experience
• therapy, sobriety and doing the work
• tracing trauma back to childhood
• authenticity costs and protecting sanity
• legacy as giving back and staying humble

Make sure you follow Joshua on Instagram, YouTube, JMach Podcast. Go to www.JmachPodcast.org or find him on all social media at "JMach Podcast."

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We trace a raw, hopeful route from burnout and impostor syndrome to practical community, women veterans’ needs, and real-world resources that work. Jenna shares why “moderate” matters, how to face trolls, and what it takes to turn service into daily service.

• bridging service, leadership, transition, and civilian readiness
• creative work vs burnout and boundaries
• impostor syndrome as a sign of growth
• handling trolls and viral backlash with perspective
• loneliness in large cities and shrinking veteran cohorts
• civilian misconceptions and hiring gaps
• standards, professionalism, and social media culture
• VFW myths, membership, and post-level change
• reimagining posts with family-first, health-forward programs
• therapy fit, VA literacy, and peer recommendations
• women veterans’ safety, visibility, and health topics
• housing navigation and landlord education for veterans
• journaling as a tool for identity and healing
• first steps when you feel lost after service

“Formation Nation, take what you heard today. Make sure you check on your people as well. Community is not luxury, it’s survival.”

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We trace the unresolved death of Heather Turner through verifiable facts, while exploring how a military spouse-turned-host balances advocacy, intuition and family life. Along the way we talk stress, functional medicine, compound grief and why facts must lead feelings.

• military life rhythms and finding stability during moves
• origins of the podcast and pivot into true crime
• how a suspect narrative unraveled under scrutiny
• key inconsistencies in timelines and 911 details
• rural connections, power dynamics and an open investigation
• advocacy through TikTok using only sourced facts
• safety, boundaries and trusting intuition
• stress, trauma and links to health and burnout
• functional medicine and root-cause thinking
• ALS, family proximity and compound grief
• facts before feelings in public discourse
• writing books, viral moments and next creative steps

Resources Mentioned

Killing Chaos Book
https://www.amazon.com/Killing-Chaos-Veterans-Didnt-Fighting/dp/B09RM4BTYJ

Follow Rietta on Instagram and TikTok
Instagram: https://www.instagram.com/rietta_books_truth_vibes/
TikTok: https://www.tiktok.com/@riettaboksha

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Leo Fuentes, Marine Corps veteran and attorney, shares his journey launching a personal injury law firm and the challenges of building from scratch in a competitive field.

• Transitioning from enlisted Marine to law school graduate to law firm owner
• Continuing jiu-jitsu training while building professional career 
• Military experience providing foundation for entrepreneurial mindset
• Importance of having legal representation after accidents or injuries
• Common mistakes people make by talking to insurance adjusters without counsel
• Creating a brand identity with the lion logo representing strength and advocacy
• The approach of "stepping into the arena" for clients
• Building trust through transparency and honest client communication
• Balancing business needs with moral values in legal practice
• Vision for future growth and giving back to the community

If you're interested in law school, becoming an attorney, or have questions about legal careers, Leo invites you to reach out via his website at www.leofuenteslaw.com or through his social media channels.

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The military influencer community faces challenging questions about authenticity and service in light of recent Parade Deck controversy. I explain why I've maintained independence and chosen to align only with organizations like Act Now Education that share my values.

• Parade Deck organization has gathered numerous military podcasters under one umbrella
• Recent allegations have led to dissolved partnerships and questions about transparency
• Morning Formation Podcast has remained independent to maintain alignment with core values
• Military influencer space often divides between community-focused creators and self-promoters
• Awards and recognition systems can sometimes feel more like popularity contests than merit-based acknowledgment 
• Many authentic military heroes don't seek the spotlight or maintain social media presences
• Important to carefully consider your affiliations and "know your circle"
• Legitimacy comes from service, integrity and impact—not titles or networking
• Recognition of authentic military content creators who prioritize service over self-promotion
• Remember: "Don't confuse looking important with being important"

Remember to stay tuned, stay focused, and stay motivated. Warriors fallout.

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A combat veteran shares his perspective on America's growing political division and makes an impassioned plea for unity following recent political violence. Drawing from military experience and personal sacrifice, he argues that service to others provides meaning in life while highlighting the dangers of forming opinions solely from social media.

• Growing up as a military dependent with frequent moves and family challenges shaped his perspective on service
• Joined the Army National Guard at 18, later commissioning as an officer during wartime
• Combat experience in Iraq provided perspective on real suffering compared to American complaints
• People with limited real-world experience often form strong opinions based solely on social media
• Being "uninvited to the table" by family and friends over political differences is damaging America
• Material success and wealth don't provide inner fulfillment without purpose
• The Bronze Star medal he earned belongs to his entire platoon – achievements are rarely individual
• Having seen war-torn countries provides perspective on America's relative prosperity
• Time is precious – a cord from an IED he narrowly survived serves as a daily reminder
• Americans need to invite estranged family members back to the Thanksgiving table

Check out Act Now Education, a non-profit helping military members transition to civilian life through certifications, coaching, and mentorship. We're working to reduce the "22 a day" veteran suicide rate by providing a softer landing spot for those leaving service.

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SFC Alexander Stewart returns to share insights on leadership, resilience, and mental health advocacy, exploring how military experience shapes character and the universal lessons we can learn from service.

• Stewart is preparing for a 22-mile ruck march for Hick Strong, a nonprofit providing free counseling for service members
• Failure should be viewed as an opportunity to grow rather than a reason to give up
• Stewart's book "Unspoken Words" has helped bridge understanding between veterans and their families
• Growing up with a military father and professional boxer shaped Stewart's guardian mentality from an early age
• Today's military recruits face different challenges and motivations than post-9/11 generation
• As a drill sergeant, Stewart recognized the profound influence instructors have on young recruits
• True leadership involves providing purpose and direction, not just authority
• Stewart now speaks to trauma therapists to help them better understand veteran experiences

You can find Alexander Stewart's book "Unspoken Words" on Amazon, Barnes & Noble, Target, Walmart, and most online retailers. If you're struggling, remember it's okay not to be okay - reach out and find the help you need.

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Lieutenant Colonel Mark Hasara shares his extraordinary experiences from 24 years in the Air Force as a KC-135 aerial refueling pilot, revealing how tanker missions form the backbone of modern combat operations while offering profound leadership lessons.

• Childhood dreams sparked by watching aircraft at LAX led to a career flying the KC-135 tanker despite facing discouragement from teachers and counselors
• First combat mission during Desert Storm refueling Wild Weasel aircraft suppressing Iraqi air defenses — the specialized mission hunting and destroying enemy radar and missile sites
• Saved 32 F-16s that were critically low on fuel deep in Iraqi airspace, with one fighter down to just six minutes of flying time remaining
• Key leadership philosophy centers on relationships, trusting your team to solve problems their way, and thinking jointly across all military services
• Conned a 102,000-ton aircraft carrier during an underway replenishment — illustrating how small adjustments (1% throttle changes, 1-degree heading shifts) apply to both operations and life
• After being fired from his dream job, discovered it was "God's vector check" redirecting him to where his skills would be needed most following 9/11
• Modern air operations depend entirely on tanker support, with B-2 strikes requiring six refuelings and over a million pounds of fuel for a single mission
• Transitioning to civilian work revealed stark differences in mentorship, relationships, and purpose compared to military service

Check out Mark's book "Tanker Pilot: Lessons from the Cockpit" and his YouTube channel (@MARKHASARA) for more insights into aerial refueling operations and leadership lessons.

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Army Veteran Sumeya Gibril shares her powerful story of founding Rise Above, Be Relentless Foundation, a nonprofit dedicated to supporting military sexual trauma survivors through healing, mentorship, and empowerment.

• Experienced childhood sexual trauma and domestic violence from ages 6-11 before migrating to America
• Started the foundation after witnessing how military sexual assault victims were often blamed while perpetrators faced no consequences
• Foundation provides civilian lawyers for active duty women, mental health support, and financial assistance for domestic violence survivors
• Core pillars include "Sustenance comes from the creator, not people" and "Embrace the suck" to help survivors take control of their healing
• Foundation focuses on helping "people who want to help themselves" rather than those who remain in victim mentality
• Emphasizes thorough vetting of claims to maintain credibility and avoid false accusations
• Upcoming events include a gala on August 20th at Tower Club in Tysons Corner and a golf tournament on September 29th at Belmont Country Club
• Vision to expand nationally and eventually internationally to support women worldwide
• Advises survivors to channel anger productively, recognize their inherent worth, and take back their power

Join us for our upcoming events! The military service gala on August 20th at Tower Club Tysons and our charity golf tournament on September 29th at Belmont Country Club. Visit riseaboveberelentless.betterworld.org to learn more.

Website:Rise Above Be Relentless Foundation - CORE Foundation

Hearts of Valor Gala Tickets:Hearts of Valor Gala Tickets, Wed, Aug 20, 2025 at 5:30 PM | Eventbrite

Hearts of Valor Gala- Sponsorship Opportunity: The Hearts of Valor Gala by Rise Above Be Relentless Foundation | BetterWorld

Golf Tournament Registration: Rise Above Golf Tournament by Rise Above Be Relentless Foundation | BetterWorld


LinkedIn: RISE ABOVE BE RELENTLESS FOUNDATION: Company Page Admin | LinkedIn 
Instagram: Instagram
Tiktok: (11)Rise Above Be Relentless Fdn (@riseaboveberelentlessfdn) | TikTok

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We dive deep into the powerful mission of Last Dram Standing, a nonprofit using whiskey as a vehicle to build community and honor fallen service members. Corey shares his journey from combat veteran to nonprofit founder and how he's turning personal pain into purpose through meaningful connection.

• Founded during COVID when Corey was seeking community after military service
• Uses whiskey not as a means of consumption but as a catalyst for meaningful human connection
• Created to bridge the gap between veterans and civilians through shared experiences
• Honors fallen service members through special bottle releases with proceeds going to charities
• First bottle selected honored First Lieutenant Levi Barnard, killed by suicide bomber in Iraq
• Offers unique experiences like barrel selection trips to Kentucky distilleries
• Structured as nonprofit to clearly communicate their mission isn't about profit
• Breaking the group into chapters allows for more intimate, supportive connections
• Focuses on creating safe spaces for vulnerable conversations about mental health
• Encourages veterans to acknowledge struggles and seek help from community

If you're struggling or know someone who is, reach out. The fact that you're acknowledging it is the hardest step. From there, seek help, find your community, and discover your purpose. Follow Last Dram Standing on social media @TheLastDramStanding on all platforms.

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Maurice P. Kerry shares his transformative journey from Marine Corps combat veteran to accomplished actor, highlighting how military resilience prepared him for Hollywood's challenges and rejection.

• Combat veteran who served in Iraq in 2004 as a welder, building armor and turrets for military vehicles
• Experienced homelessness after military service before rebuilding his life and career
• Lives by clear priorities: being a man, a father, a Marine, and then an actor
• Values authenticity and refuses to compromise principles for industry success
• Single father for 15 years, using parenthood as his anchor in a fast-paced industry
• Landed first acting role on MacGyver where his military experience with weapons proved valuable
• Now works on CBS's "Beyond the Gates" and will appear in Stranger Things Season 5
• Writing, producing and starring in upcoming action thriller "Labor Day"
• Offers mentorship to veterans looking to enter the entertainment industry
• Applies combat perspective to life challenges: "In Iraq I was shot at and bombed and my enemy couldn't kill me, so what do you think your opinion can do to a man like me?"

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Marine Corps veteran Leo Fuentes shares his journey from enlisting at 18 to becoming a California attorney, showcasing how military leadership skills transfer to civilian success in the legal profession.

• Choosing military service as an escape from neighborhood gang violence and a path toward creating a better future
• Gaining leadership experience at just 19 years old, managing troops much older than himself
• Learning to adjust expectations when transitioning to civilian life and not expecting civilians to operate like military personnel
• Using military discipline to complete law school and pass the challenging California Bar Exam with a 32% pass rate
• Building special connections with veteran clients who feel immediate trust upon learning about shared military experience
• Creating a family legacy with three brothers serving in the Marine Corps
• Finding purpose in representing clients against powerful opponents, particularly enjoying the role of defending the underdog
• Maintaining the military mindset of service while advocating in the legal system

For transitioning service members: Start planning your exit strategy early, even if you think you'll serve 20+ years. Utilize tuition assistance while active, save your GI Bill, seek mentorship, and remember you don't have to navigate the transition alone.

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Sergeant First Class Alexander Stewart shares his powerful journey as a combat veteran serving on three different fronts while becoming a mental health advocate and author. His raw account reveals how witnessing 9/11 as a child sparked his military service and how he's now channeling combat experiences into helping others facing invisible wounds.

• Inspired to enlist after witnessing the impact of 9/11 on his New York community just 45 minutes from NYC
• Deployed to Afghanistan (2013-2014), Iraq (2015), and Syria (2017), each presenting unique challenges and traumas
• Evolved his leadership style through deployments, learning that being technically proficient isn't enough without empathy
• Faced significant barriers when seeking mental health treatment despite clear PTSD symptoms
• Authored "Unspoken Words," a poetry collection giving voice to veterans who struggle to articulate their experiences
• Lost 31 military friends to suicide and now works to break stigma while still serving on active duty
• Helped over 27 veterans and service members who were contemplating suicide

If you're struggling in silence, remember: "It's completely okay to not be okay." Reach out to someone - a friend, family member, or fellow veteran. You have the courage because you've already faced challenges in uniform. One suicide a day is one too many.

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We explore the transformative journey of Brazilian Jiu-Jitsu with black belt Mike Medina and competitor Juno Lucero, delving into how this martial art shapes character, builds mental resilience, and provides purpose beyond the mats.

• Juno shares his background growing up in New Mexico and how Mike introduced him to jiu-jitsu at a young age
• Both guests recount street fight stories and how martial arts training prepared them for real-world confrontations
• Juno explains how jiu-jitsu gives him a calm demeanor in everyday situations by providing a positive outlet for energy
• Discussion on how belt rank differs from actual maturity on the mats and the importance of humility in training
• Mike shares experiences with overaggressive visitors to his gym and how he protects his students
• The importance of wrestling as a foundation for both competition and self-defense applications
• Debate on the merits of gi versus no-gi training with perspectives on the technical depth of each
• Commentary on social media influencers in jiu-jitsu and the importance of following credible teachers
• Examination of questionable self-defense techniques circulating online and why they often wouldn't work in reality
• Both guests share their competition mindset and how they approach upcoming tournaments

Join us at American Nationals in Las Vegas, June 24-26, where Mike, Juno, Nate and brothers AJ and Jesse will be competing as a team.

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Josh (aka Jobbaloon) shares the unexpected journey from obscurity to viral comedy sensation through his street pranks and the challenges of content creation without monetization. His hilarious approach of asking strangers to pretend they're fans of his show before revealing unexpected twists creates genuine reactions that have garnered millions of views.

• Started the Jobbaloon Show after working with Insane Clown Posse and discovering streaming platforms
• First viral video featured the "Hell No Guy" who reacted to the revelation the show was about "hot naked guys"
• Despite social anxiety, pushes himself to approach strangers for content
• Receives no monetization from platforms - Instagram alerts "can't monetize" while TikTok shadow bans
• Always reveals it's a prank afterward, maintaining ethical standards unlike other prank creators
• Faced legal challenges including court appearances after pranks were misunderstood
• Achieved black belt in karate as an adult, showing perseverance in both martial arts and comedy
• Plans to expand into stand-up comedy and possibly create live "Jobbaloon" events
• Maintains the Jabbaloon Show community through Twitch streams and Discord

If you enjoy the Jobbaloon Show, follow on Instagram, TikTok, YouTube, and join the Twitch streams to be part of the community.

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Struggling with low energy, poor sleep, or diminishing physical performance? You're not alone. In this eye-opening conversation, I sit down with Matt Schaefer, a former Division I football player turned medical provider, and Yuan, the clinical manager at Ultimate Male Clinic, to unpack the realities of testosterone replacement therapy and modern approaches to men's health.

Matt brings a unique perspective, drawing from his background as an athlete, paramedic, and now a healthcare provider. This real-world experience allows him to connect authentically with clients—particularly military members, first responders, and blue-collar professionals who make up the majority of Ultimate Male's clientele. These high-stress occupations often lead to hormone imbalances that can significantly impact quality of life.

The discussion dismantles common misconceptions about testosterone therapy. Contrary to persistent myths, Matt cites recent research showing no increased cardiovascular risks with properly managed TRT. He explains how the clinic's comprehensive testing protocol ensures safety while optimizing results. The typical patient journey includes initial consultation, thorough blood work, personalized treatment planning, and regular follow-ups to monitor progress.

Perhaps most fascinating are the quality-of-life improvements reported by patients. Enhanced sleep quality is typically the first noticeable benefit, followed by increased energy, improved recovery, better mood, and renewed confidence. For veterans and first responders dealing with PTSD or TBI, hormone optimization can help regulate stress hormones and neurotransmitters disrupted by trauma.

Beyond traditional injections, the conversation explores alternative delivery methods including creams, subcutaneous pellets lasting 4-6 months, and newer oral medications. The clinic also addresses related concerns like hair loss, erectile dysfunction, and weight management through evidence-based approaches.

Whether you're experiencing symptoms of low testosterone or simply curious about optimizing your long-term health, this conversation provides valuable insights into how hormone therapy is transforming men's wellness. Ready to learn if these approaches might benefit you? Ultimate Male offers personalized consultations at their West Hollywood, San Gabriel, and Downey locations.

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Former UCLA wide receiver Kam Brown shares his journey from growing up as the son of Super Bowl MVP Larry Brown to carving out his own path in college football and beyond. His story reveals profound insights about grit, faith, and determination that extend far beyond the gridiron.

• Growing up in Texas football culture, playing since age four but never feeling forced into the sport
• Choosing UCLA for its unique campus environment and experiencing it as life-changing
• Balancing the intense demands of being a D1 athlete while maintaining academic performance
• Learning to manage pressure and public spotlight from an early age
• Navigating faith and perspective through challenging times as a collegiate athlete
• Developing a vision for mentoring young athletes post-career
• Offering insights on the evolving NIL landscape and how players should approach it
• Understanding that everyone processes adversity differently and mental health matters
• Finding authenticity and purpose beyond football
• Leveraging social media as a platform for motivation and growth

Follow Kam on Instagram, TikTok and YouTube @theKamBrown and on Twitter @KameronBrown__

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BJJ Black Belt Mike Medina and Rising star Blue Belt Nate Crisler share their extraordinary journeys through trauma and resilience, revealing how Brazilian Jiu-Jitsu transformed their lives from surviving childhood violence to building community through martial arts.

• Mike survived being shot in a drive-by shooting at age 11 in Taos, New Mexico
• Nate lost his father at age 9 and moved frequently during his formative years
• Both found purpose and direction through Brazilian Jiu-Jitsu training
• The gentle art provides mental focus that takes practitioners' minds off everything else
• Training partners and gym culture are crucial factors in BJJ development
• Competition requires both mental and physical preparation
• Finding the right gym environment makes all the difference for beginners
• Mike opened his own gym to create a welcoming family atmosphere
• Resilience is defined as "you versus you" - becoming better than yesterday
• The hardest part of jiu-jitsu is simply showing up consistently

If you're interested in trying Brazilian Jiu-Jitsu, remember it's not about who you are or what you look like - this martial art is truly for everyone. As Mike says, "It's the most positive addiction you can have."

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Tanner Gresham, former Army West Point pitcher now in the Philadelphia Phillies minor league system, shares his remarkable journey of resilience and determination through baseball, military service, and recovery from Tommy John surgery.

• Son of a minor league baseball player who reached AAA level and briefly made the majors
• Chose West Point for its prestigious education and post-graduation opportunities
• Balanced the intense demands of being a cadet athlete with rigorous academics and military obligations
• Underwent Tommy John surgery that gave him "two UCLs" in his pitching arm
• Completed an accelerated 11-month recovery instead of the typical 14-18 months
• Posted a 2.70 ERA with the Trenton Thunder in the MLB Draft League
• Applied for the World-Class Athlete Program to continue professional baseball while serving in the military
• Working toward potential selection for Team USA Baseball at the 2028 Olympics
• Credits surrounding himself with like-minded people as key to his success
• Lives by the philosophy that the only two things you control are effort and attitude

Follow Tanner on IG: @Jommy.tohn and @tgresh

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Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.

• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left traditional employment after being fired from every job and launched her own coaching business
• Now teaches Navy SEALs and other high performers the neurobiology of decision-making
• Works specifically with selective attention in the parietal lobe of the brain
• Believes mental toughness is not offensive and not optional
• Advocates for a "zero deviation" mindset - treating every day as Day One regardless of past success
• Rigorously vets clients for her coaching program to maintain high standards
• Recommends four daily critical tasks: one-word foods, physical activity, supplements, and quality sleep
• Recently discovered Brazilian Jiu-Jitsu and finds it empowering for situational awareness
• Emphasizes the connection between physical health and brain function

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Rob Martinez, founder of All Clear Gear, shares his powerful journey from Marine Corps veteran to entrepreneur creating solutions for transitioning service members by cleaning their gear to military standards.

• Left the Marine Corps in 2017 after not being selected for MARSOC despite passing assessment
• Struggled with purpose during his first 18 months as a civilian, working multiple jobs without satisfaction
• Experienced losing many fellow veterans to suicide during this difficult transition period
• Received a vision during prayer about cleaning military gear for transitioning service members
• Founded All Clear Gear to solve the problem of gear rejection at turn-in facilities, which occurs roughly 75% of the time
• Started by driving hours to clean single packs and evolved into a growing business with clear processes
• Plans to expand to military installations nationwide to help service members focus on their transitions
• Values integrity, positive attitude, and genuine care for both customers and team members
• Recommends building businesses around the "three P's": pain point, pleasure, and purpose
• Believes in remaining authentic and using social media to provide solutions rather than just build influence

If you're interested in learning more or using All Clear Gear's services, follow them on Instagram for daily updates, tips, and community engagement.

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Entrepreneurs face many challenges, and Sumi's journey illustrates this beautifully. Sumi emphasizes the perseverance needed to transition from military life into the competitive world of business, helping listeners understand the importance of community, adaptability, and self-belief.

• Importance of embracing the entrepreneurial journey 
• Overcoming challenges and failures 
• How military skills translate to civilian entrepreneurship 
• The role of family support and community 
• Cultural understanding in business practices 
• Educational and professional benefits of multiculturalism 
• Managing the balance of family and business life 
• Long-term goals and vision for Phoenix Global 
• Fostering a mindset of growth and resilience 

Follow Sumeya on YouTube: m.youtube.com/@PhoenixGlobal-

Follow Sumeya on LinkedIn: linkedin.com/me?trk=p_mwlite_feed-secondary_nav

Follow Sumeya on IG: https://www.instagram.com/sumi_23s?igsh=NTc4MTIwNjQ2YQ==

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Transform your life through the lens of a veteran's journey from service to success. Engage in a powerful discussion that focuses on resilience, identity, and the importance of community support for veterans.

- The significance of mentorship in transitioning from military to civilian life
- Challenges faced during reintegration into society
- Building resilience and finding new purpose post-service
- The role of community in supporting veterans' journeys
- Personal success stories that illustrate recovery and transformation
- The importance of self-awareness and proactive decision-making
- Insight into the coaching techniques that promote holistic development
- Aspiring to create a supportive hub for veterans seeking change
If you're looking to change your life, connect with JP and learn more about the programs available to veterans.

Follow JP on IG: https://www.instagram.com/jptheveterancoach?igsh=NTc4MTIwNjQ2YQ==

Enroll into JP’s VetRISE Academy: https://17sqhhzzb9o.typeform.com/to/WmZkovCL

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A journey towards letting go unfolds through guided meditation and mindfulness practices. We emphasize the importance of breathwork and presence, guiding you to embrace this moment without judgment. 

• Meditation focuses on releasing past burdens 
• Grounding exercises create stability and connection 
• Breathing techniques promote relaxation and clarity 
• Encouragement to cultivate self-compassion during practice 
• Strategies for returning to the breath amidst distractions 
• Reflection on gratitude and acceptance 

If you'd like to delve deeper into this meditation, join us in practicing this essential tool for mindful living today.

Support the show

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Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform

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Immerse yourself in a transformative meditation experience designed to help you release the past and embrace forgiveness. This episode invites you to explore the power of breath and intention in your healing journey.

• Introduction to the benefits of meditation for emotional healing 
• Guided meditation focused on letting go of past experiences 
• Techniques for body awareness and breathing deeply 
• Setting intentions to enhance your meditation practice 
• Understanding the role of forgiveness in emotional freedom 
• The importance of gratitude in transforming past pain into wisdom 

Support the show

Check out our website

Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform

USA Made socks with a Purpose. 20% off with code: TMF
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Episode Powered By Act Now Education