Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead

The Morning Formation Podcast

The Morning Formation Podcast
Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead
May 05, 2025
KP

Shoot me a message!

Erin Whitehead, a brain health expert and CEO of Ambitious AF, shares her journey from surviving a traumatic car accident to coaching Navy SEALs on mastering attention through neurobiology.

• Survived a car crash in 2007 where another driver attempted suicide, leaving Erin with a traumatic brain injury
• Made a spiritual promise after her near-death experience that took a decade to fulfill
• Left traditional employment after being fired from every job and launched her own coaching business
• Now teaches Navy SEALs and other high performers the neurobiology of decision-making
• Works specifically with selective attention in the parietal lobe of the brain
• Believes mental toughness is not offensive and not optional
• Advocates for a "zero deviation" mindset - treating every day as Day One regardless of past success
• Rigorously vets clients for her coaching program to maintain high standards
• Recommends four daily critical tasks: one-word foods, physical activity, supplements, and quality sleep
• Recently discovered Brazilian Jiu-Jitsu and finds it empowering for situational awareness
• Emphasizes the connection between physical health and brain function


Support the show

Check out our website

Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform

USA Made socks with a Purpose. 20% off with code: TMF
https://www.solediersocks.com/tmf

Episode Powered By Act Now Education

Episode Artwork Ambitious AF: Where Mental Toughness Meets Neuroscience with Erin Whitehead 1:02:51 Episode Artwork Marine to Entrepreneur: Rob Martinez's Mission to Support Service Members 1:08:46 Episode Artwork Embracing Entrepreneurship: Sumi's Journey from the Army to Business Success 46:05 Episode Artwork The Veteran Coach: Here's JP's Journey 57:25 Episode Artwork Finding Freedom in the Breath: The Art of Letting Go with Athena Desai 20:20 Episode Artwork Embrace Forgiveness Through Meditation with Athena Desai 22:29 Episode Artwork Fighting for Better Military Housing: Melissa Godoy's Advocacy Journey 57:48 Episode Artwork Honoring a Fallen Hero: Mallory Crabtree's Journey as a Gold Star Daughter 31:47 Episode Artwork Empowering Rural Veterans: Michelle Lang's Mission to Bridge Support and Community 37:22 Episode Artwork Vee Morgan's Journey A Story of Resilience, Reality Show, Non Profits, and Legacy 50:29 Episode Artwork VA Loans & Building a Future with Army Combat Veteran Robert Tolan 1:01:33 Episode Artwork Holistic Healing and Trauma Recovery: Insights from Athena Desai 57:41 Episode Artwork Firefighter Jermol Edwards Saving Lives After Service 1:15:34 Episode Artwork How Mentorship Enhances Life's Transitions and Opportunities with Dr. Deborah Heiser 43:25 Episode Artwork Veteran’s Day Special: The Story of MOH Eugene A. Obregon and His Ultimate Sacrifice 4:34 Episode Artwork Triumph Over Adversity: Ken Kunken's Inspiring Journey from Quadriplegia to District Attorney 40:18 Episode Artwork ANE & TMF Podcast: Overcoming Self-Doubt in Your Civilian Job Search 32:27 Episode Artwork From Air Force to Academia: Autumn's Story 44:46 Episode Artwork From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health 47:20 Episode Artwork Generations of Service: A Father’s Perspective When His Son Goes to War 44:09 Episode Artwork Creating a Legacy: Army Leader, JP Fights for Veterans 44:57 Episode Artwork Resilience and Adaptability: John's Journey from Navy Corpsman to Law Enforcement 32:29 Episode Artwork Bridging the Gap for Veterans Through the Southern Nevada Chamber of Commerce 37:30 Episode Artwork Military to Comedy: Dan Dean's Inspiring Journey of Courage, Transformation, and Laughter 48:09 Episode Artwork Fighting to End Veteran Homelessness with US VETS Coordinator Heather Harvin 31:19