The Nikafit Podcast
Nikafit Studios
Discussing all things health, fitness and everything in between, with the coaches of Nikafit Studios
Episodes
Nikafit 6 week challengeSeptember 17, 2021
Training Smart with Coach Jack September 10, 2021
The Macro Low-down Part 2: Carbs & FatsSeptember 03, 2021
The Macro Low-down Part 1: ProteinAugust 27, 2021
The Positive Habit with Fiona BrennanAugust 20, 2021
Coaches Chat with Jack and KatyAugust 13, 2021
Member Spotlight - Garth's JourneyAugust 06, 2021
Member Spotlight - Rob EvansJuly 30, 2021
Change is possible - with Brian PennieJuly 23, 2021
Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU'sJuly 16, 2021
Being positive, having fun in life and inspiring each other with Joey Von MedingJuly 09, 2021
Member Spotlight - Nathan's JourneyJuly 02, 2021
Pregnancy, kids & running a business with Roberta Von Meding of Mums & Tots MagazineJune 25, 2021
Nikafit Online CoachingJune 18, 2021
Welcome back to the gym!June 11, 2021
The Oxygen Advantage and how nasal breathing can improve your life with Patrick McKeownJune 04, 2021
Bread, balance and bonding over baked goods with Patrick Ryan of The Firehouse BakeryMay 28, 2021
Overcoming Adversity - Terri's journey with Crohn's DiseaseMay 21, 2021
Niall Mullen - Building a Fitness BusinessMay 14, 2021
Mel McDermott of GalzGoneWild - Hiking & connecting with nature May 07, 2021
Overcoming Adversity - Niamh's battle with cancer and her journey of recoveryApril 30, 2021
How to sleep well with Dr. Neil StanleyApril 23, 2021
Shifting your mindset, not pressing the F**K it button and living a balanced life with Paul DermodyApril 16, 2021
Training 101 - Part 3 Benefits of a well designed training programme and how to get the most out of training at homeApril 09, 2021
Training 101 - Part 2 The benefits of resistance training and how it helps with weight lossApril 09, 2021
