Just Know Though Podcast
Feeling disconnected from the polished world of influencer culture? You're not alone—and you're in the right place. I'm Jenn, and this podcast is all about lifting up real voices, not for likes or viral moments, but to create space for authenticity, connection, and life-giving conversations.
Each episode is a heartfelt invitation to “talk story” with me and my guests—people who have faced struggles, shattered stereotypes, and leaned into vulnerability to find strength. We’re here to break down social stigmas and share the kind of honest stories that remind us we’re not alone.
This isn’t about seeking validation from social media, frenemies, or even family. It’s about living fully, finding purpose, and being fulfilled. Come join us as we explore what it means to show up, grow, and embrace who we are—flaws, faith, fears, and all.
It’s a lot to unpack—but hey, don’t we all need a little lift and truth these days? Thanks for being here. God bless you!
Just Know Though Podcast
Mind Over Matter: Breakthrough Generational Lies
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Just know though, overcome the lies.
Men don’t cry. Men should sleep with as many women as possible. Men are always strong. Men who show emotions are weak. These are lies society has told boys and men. In the last episode, we talked about emotions being a gift, this episode is a reminder that those same emotions men should embrace too. Asheesh shares his story of breaking through those generational lies. He shares his insight on therapy and faith. We did not hold back in this episode. Listen and share this episode to encourage other men that they are not alone.
Asheesh returns from Inspirations and Intentions, God so loved the world.
Support Asheesh
Correction: Not Timothy but Elijah in the Bible
About this series:
This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).
Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.
If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:
988 Suicide & Crisis Lifeline — Call or text 988
Crisis Text Line — Text HOME to 741741
National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)
National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788
SAMHSA Treatment Helpline — 800-662-4357
Remember, it’s okay to ask for help.
