Kale is among the top of the superfoods, and combined with a rich dressing it makes an unbeatable, nutritious salad.

In the next of our video cookalong series, Sarah takes us through a recipe that’s just as quick as it is deliciously rewarding. Follow along as we craft a dish with our favourite kales, like Redbor and Nero di Toscana.

In this episode, discover:

• The science behind why kale is one of the healthiest foods you could ever grow
• Which kale varieties are unbeatable for flavour and texture
• How to toss a salad delicately so as to not bruise the veg
• An invigorating combination of ingredients for the perfect dressing

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