As the latter summer months wane into autumn, pleasing perennials sweep into season - from the hard-working and rich Phlox ‘Blue Paradise’ to the hardy mainstay of the garden that is the beloved Salvia family.

Sparking inspiration for your own containers, borders, cut flower arrangements and everywhere in between, Sarah & Arthur this week run through the plethora of perennials they consider the pick of the bunch, and share a delightful smoked haddock fish cake recipe with peppery, crushed nasturtiums.

In this episode, discover:

• A gorgeous selection of Phlox, adding soft clouds of colour to a border
• The fabulous Asters that come into their own in the autumn garden
• Vital advice for this time of year, an ideal time to propagate your own Salvias
• Sarah’s delicious recipe for smoked haddock fishcakes, replacing pepper with a colourful collection of crushed Nasturtiums

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