The Awoken Athlete

WHAT TO EXPECT FROM THE AWOKEN ATHLETE PODCAST. Hi family this is Jansen Andre, or better known as @plantstrongjans on instagram. The Awoken Athlete podcast is a channel created to dig deep into the minds and lives of professional athletes, as well as industry leaders and qualified professionals. The conversations we have will reveal things about some of the top elite athletes in the world, and give insights into how being plant-based gives you the competitive edge. Listen to the Awoken Athlete introduction below to find out whats in store. Currently the Awoken athlete podcast can be listened to on iTunes, Google play, and Spotify. If you listen on iTunes be sure to hit ‘subscribe’ so you are notified when I release new episodes and if you enjoy the content please take a minute or so to leave a review as this will help people discover the podcast.

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The Awoken Athlete

Tyler Tolman - Water Fasting

April 12, 2021 • Jans

In episode #9 I sit down with Tyler Toleman is a world-renowned speaker, facilitator, detox specialist, health coach and coach trainer. He has touched the lives of people around the world, helping them to heal their bodies and live disease-free through basic yet powerful daily principles of health. Tyler trains and assists Tolman Health Coaches to take this method of healing to the world and impact more peoples lives!

Specifically we cover:

> What is fasting

> Breaking the myths of fasting

> How to undertake a fast

> The benefits of fasting

> What happens to the body on a fast

> How to use fasting as a healing tool

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The single best way you can support the show is by leaving a review on Apple podcast app - it only takes a few minutes and would be much appreciated. Thanks in advance.

Jansen Andre, Author, Ironman athlete and host of The Awoken Podcast.

Connect with me on Instagram

https://www.tylertolman.com

Jennifer Ritchie Documentary https://www.youtube.com/watch?v=rXdt9UhBuBw