“Getting a good night’s sleep comes highly recommended for the 50- plus population, particularly for the fastest growing segment of senior citizens — those over 65. In fact, it turns out that peaceful dozing overnight may not be enough for some seniors and that taking an afternoon nap may not only be good for toddlers, but can also be beneficial for seniors,” according to Rebecca Weber, CEO of the Association of Mature American Citizens. But, keep it short, said Weber. The longer you lie down to catch some midday Z’s, the fewer the benefits. The experts at the Johns Hopkins...