Say 'Grats' at dinner

Editor: When we read about problems and tragedies, it’s easy to become distressed. To increase happiness, think about things for which you have gratitude. My family does this at the end of dinner when we say “grats.” This involves one person telling us three things for which she or he is grateful. Then we have a conversation about what was said. Being the old guy at the table, I often discuss how one of those things was different in earlier times. For example, if televisions are cited, I might talk about how, when I was young, we didn’t have one,...

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