You don't need to have yoga experience, have a mat or wear yoga clothes to experience the benefits of Grief Yoga. Listen now and you'll discover for yourself as Paul Denniston describes several exercises for you to participate in.
While looking for peace, Paul found compassion on a yoga mat and learned how grief can become stuck in the body.
He'd go on to develop Grief Yoga after noticing how using movement breath & sound had helped him with the grief he experienced after his sister's death.
Bonus session at the end! Paul and I will demonstrate the power of laughter and the feel-good hormones it provides.
Paul has since written his book Healing Through Yoga, Transform Loss into Empowerment
For more info: https://griefyoga.com
You don't have to grieve alone, as a coach I can help support you. To discover how grief coaching can help you please book a FREE call with me
To access your FREE resource 12 Ways to Heal https://www.understandinggrief.com
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