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The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you.
We talk about Self-improvement, greatness, impact, mindset and FI.
Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet and Kelly Starrett, Daniel Priestley, Tiago Forte, Brad Ritter, Joshua Becker and Nate Dallas
The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |
Hitting the Wall
In today's episode, we dive into a topic we all face at some point - hitting the wall.
I share my personal experiences and offer valuable insights on how to bounce back from burnout and avoid hitting the wall in the first place. From setting boundaries to self-care techniques, I provide practical advice to help you recharge and excel.
Join me as we explore the importance of awareness, prioritization, and the 3 d's - defer, delete, delegate. Plus, learn six simple steps to bounce back, including reconnecting with hobbies, getting ample rest, and practicing mindfulness.
Tune in and get ready to tackle burnout and achieve more in your life.
👉 For more on this episode, check out the website:
https://thegrowth.guide/podcast/hitting-the-wall/
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